Buckwheat groats

Roasted, dry

Buckwheat groats
Carbs 81% Protein 13%
Percent Calories

1 cup of buckwheat groats (Roasted, dry) contains 567 Calories. The macronutrient breakdown is 81% carbs, 7% fat, and 13% protein. This is a good source of proteins (34% of your Daily Value), fiber (60% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 cup of buckwheat groats (164g)

Nutrient Value %DV
Calories 567
Fats 4g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 123g 45%
Net carbs 106g
Fiber 17g 60%
Sugar
Proteins 19g
Calcium 28mg 2%
Iron 4mg 23%
Potassium 525mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline 89mg 16%
Copper 1mg 114%
Fluoride
Folate (B9) 69μg 17%
Lycopene
Magnesium 362mg 86%
Manganese 3mg 115%
Niacin 8mg 53%
Pantothenic acid 2mg 40%
Phosphorus 523mg 75%
Retinol 0μg
Riboflavin (B2) 0.4mg 34%
Selenium 14μg 25%
Theobromine
Thiamine 0.4mg 31%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 34%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 36%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 0.3g
Valine 1g

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