Buckwheat pancakes

Dry mix, incomplete

Carbs 81% Protein 12%
Percent Calories

1 cup, poured from box of buckwheat pancakes (Dry mix, incomplete) contains 415 Calories. The macronutrient breakdown is 81% carbs, 7% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (37% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup, poured from box of buckwheat pancakes (122g)

Nutrient Value %DV
Calories 415
Fats 3g 4%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 834mg 36%
Carbs 87g 32%
Net carbs 77g
Fiber 10g 37%
Sugar 9g
Protein 13g
Calcium 581mg 58%
Iron 6mg 72%
Potassium 386mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 34mg 6%
Copper 1mg 56%
Fluoride
Folate (B9) 65μg 16%
Lycopene 0μg
Magnesium 232mg 55%
Manganese 2mg 88%
Niacin 5mg 31%
Pantothenic acid 1mg 10%
Phosphorus 1114mg 159%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 1mg 55%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 41%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 4μg 3%
Zinc 3mg 28%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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