Burdock root

Raw

Carbs 90%
Percent Calories

1 root of burdock root (Raw) contains 112 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (22% of your Daily Value).

Nutrition Facts

For 1 root of burdock root (156g)

Nutrient Value %DV
Calories 112
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Total Carbohydrates 27g 10%
Net carbs 22g
Fiber 5g 18%
Sugar 5g
Proteins 2g
Calcium 64mg 5%
Iron 1mg 7%
Potassium 480mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 13%
Fluoride
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 0.4mg 16%
Niacin 0.5mg 3%
Pantothenic acid 1mg 10%
Phosphorus 80mg 11%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 22%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 1mg 5%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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