Burdock root

Cooked, boiled, drained, without salt

Carbs 90%
Percent Calories

1 root of burdock root (Cooked, boiled, drained, without salt) contains 146 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (13% of your Daily Value) and vitamin b6 (27% of your Daily Value).

Nutrition Facts

For 1 root of burdock root (166g)

Nutrient Value %DV
Calories 146
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Total Carbohydrates 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 6g
Proteins 3g
Calcium 81mg 6%
Iron 1mg 7%
Potassium 598mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.1mg 16%
Fluoride
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 65mg 15%
Manganese 0.4mg 19%
Niacin 1mg 3%
Pantothenic acid 1mg 12%
Phosphorus 154mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 27%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 1mg 6%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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