Buttermilk

Milk, dried

Buttermilk
Fat 14% Carbs 51% Protein 36%
Percent Calories

1 cup of buttermilk (Milk, dried) contains 464 Calories. The macronutrient breakdown is 51% carbs, 14% fat, and 36% protein. This is a good source of proteins (74% of your Daily Value), potassium (41% of your Daily Value), and calcium (109% of your Daily Value).

Nutrition Facts

For 1 cup of buttermilk (120g)

Nutrient Value %DV
Calories 464
Fats 7g 9%
Saturated fats 4g 22%
Trans fats
Cholesterol 83mg 28%
Sodium 620mg 27%
Total Carbohydrates 59g 21%
Net carbs 59g
Fiber 0g 0%
Sugar 59g
Proteins 41g
Calcium 1421mg 109%
Iron 0.4mg 2%
Potassium 1910mg 41%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11μg
Caffeine 0mg
Choline 142mg 26%
Copper 0.1mg 15%
Fluoride
Folate (B9) 56μg 14%
Lycopene 0μg
Magnesium 132mg 31%
Manganese 0mg 1%
Niacin 1mg 7%
Pantothenic acid 4mg 76%
Phosphorus 1120mg 160%
Retinol 58μg
Riboflavin (B2) 2mg 146%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.5mg 39%
Vitamin A IU 210IU
Vitamin A 59μg 7%
Vitamin B12 5μg 191%
Vitamin B6 0.4mg 24%
Vitamin C 7mg 8%
Vitamin D IU 24IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 5mg 44%
Sugars
Sugar 59g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 9g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 4g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

Similar Foods

Recipes