Aunt Jemima Buttermilk Complete Pancake & Waffle Mix

Carbs 82%Protein 14%
Percent Calories

1 serving of Aunt Jemima buttermilk complete pancake & waffle mix contains 110 Calories The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a moderate calorie density, with 244 Calories per 100g.

Nutrition Facts

For 1 serving of Aunt Jemima buttermilk complete pancake & waffle mix (45g)

NutrientValue%DV
Calories110
Fats0.5g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium480mg 21%
Carbs23g 8%
Net carbs22g
Fiber1g 4%
Sugar4g
Protein4g
Calcium100mg 10%
Iron
Potassium65mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)40μg 10%
Lycopene
Magnesium
Manganese
Niacin2mg 10%
Pantothenic acid
Phosphorus250mg 36%
Retinol
Riboflavin (B2)0.1mg 10%
Selenium
Theobromine
Thiamine0.1mg 12%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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