Buttermilk waffle

Frozen, ready-to-heat

Fat 30% Carbs 60% Protein 10%
Percent Calories

1 waffle, square of buttermilk waffle (Frozen, ready-to-heat) contains 106 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This is a good source of vitamin a (17% of your Daily Value), vitamin b6 (22% of your Daily Value), and vitamin b12 (46% of your Daily Value).

Nutrition Facts

For 1 waffle, square of buttermilk waffle (39g)

Nutrient Value %DV
Calories 106
Fats 4g 5%
Saturated fats 1g 4%
Trans fats
Cholesterol 6mg 2%
Sodium 242mg 11%
Total Carbohydrates 16g 6%
Net carbs 15g
Fiber 1g 3%
Sugar 2g
Proteins 3g
Calcium 109mg 8%
Iron 2mg 13%
Potassium 49mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 4%
Niacin 3mg 16%
Pantothenic acid 0.1mg 2%
Phosphorus 151mg 22%
Retinol 156μg
Riboflavin (B2) 0.3mg 20%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 523IU
Vitamin A 156μg 17%
Vitamin B12 1μg 46%
Vitamin B6 0.4mg 22%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 4μg 3%
Zinc 0.2mg 2%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 1g
Maltose 0.1g
Galactose 0g
Starch 14g
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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