Butternuts

Nuts, dried

Fat 78% Protein 15%
Percent Calories

1 oz of butternuts (Nuts, dried) contains 174 Calories. The macronutrient breakdown is 7% carbs, 78% fat, and 15% protein. This has a relatively high calorie density, with 612 Calories per 100g.

Nutrition Facts

For 1 oz of butternuts (28g)

Nutrient Value %DV
Calories 174
Fats 16g 21%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Total Carbohydrates 3g 1%
Net carbs 2g
Fiber 1g 5%
Sugar
Proteins 7g
Calcium 15mg 1%
Iron 1mg 6%
Potassium 119mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 14%
Fluoride
Folate (B9) 19μg 5%
Lycopene
Magnesium 67mg 16%
Manganese 2mg 81%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 126mg 18%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 5μg 9%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 35IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 9%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 3g
Polyunsaturated fats 12g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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