Canned milk
Evaporated, nonfat, with added vitamin a and vitamin d
1 cup of canned milk (Evaporated, nonfat, with added vitamin a and vitamin d) contains 200 Calories The macronutrient breakdown is 59% carbs, 2% fat, and 39% protein. This is a good source of protein (35% of your Daily Value), vitamin d (34% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 1 cup of canned milk (256g)
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 2% |
Trans fats | – | |
Cholesterol | 10mg | 3% |
Sodium | 294mg | 13% |
Carbs | 29g | 11% |
Net carbs | 29g | |
Fiber | 0g | 0% |
Sugar | 29g | |
Protein | 19g | |
Calcium | 742mg | 74% |
Iron | 1mg | 9% |
Potassium | 850mg | 18% |
Vitamin D | 5μg | 34% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0mg | 5% |
Fluoride | 22μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 69mg | 16% |
Manganese | 0mg | 1% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 499mg | 71% |
Retinol | 302μg | |
Riboflavin (B2) | 1mg | 61% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1009IU | |
Vitamin A | 302μg | 34% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 202IU | |
Vitamin D2 | – | |
Vitamin D3 | 5μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 29g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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