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Cap'n Crunch

The Quaker Oats, Co.

Main info:

Cap'n Crunch
The Quaker Oats, Co.
3/4 cup
109.0 Calories
22.9 g
1.6 g
1.2 g

0.7 g
0 mg
1.1 g
202.0 mg
0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Cap'n Crunch? Amount of calories in Cap'n Crunch: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cap'n Crunch? Amount of fat in Cap'n Crunch: Total Fat
How much saturated fat is in Cap'n Crunch? Amount of saturated fat in Cap'n Crunch: Saturated fat
How much monounsaturated fat is in Cap'n Crunch? Amount of monounsaturated fat in Cap'n Crunch: Monounsaturated fat
How much polyunsaturated fat is in Cap'n Crunch? Amount of polyunsaturated fat in Cap'n Crunch: Polyunsaturated fat
How much sodium is in Cap'n Crunch? Amount of sodium in Cap'n Crunch: Sodium
How much potassium is in Cap'n Crunch? Amount of potassium in Cap'n Crunch: Potassium
How many carbs are in Cap'n Crunch? Amount of carbs in Cap'n Crunch: Carbohydrates
How many net carbs are in Cap'n Crunch? Amount of net carbs in Cap'n Crunch: Net carbs
How much fiber is in Cap'n Crunch? Amount of fiber in Cap'n Crunch: Fiber
How much glucose is in Cap'n Crunch? Amount of glucose in Cap'n Crunch: Glucose
How much protein is in Cap'n Crunch? Amount of protein in Cap'n Crunch: Protein
Vitamins and minerals
How much Vitamin A is in Cap'n Crunch? Amount of Vitamin A in Cap'n Crunch: Vitamin A
How much Vitamin C is in Cap'n Crunch? Amount of Vitamin C in Cap'n Crunch: Vitamin C
How much Calcium is in Cap'n Crunch? Amount of Calcium in Cap'n Crunch: Calcium
How much Iron is in Cap'n Crunch? Amount of Iron in Cap'n Crunch: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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