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Cap'n crunch with crunchberries

Cereals ready-to-eat, quaker

Main info:

Cap'n crunch with crunchberries
Cereals ready-to-eat, quaker
3/4 cup
103.2 calories
22.3 grams carbs
1.3 grams fat
1.2 grams protein

0.7 grams fiber
0 mg cholesterol
0.8 grams saturated fat
188.5 mg sodium
11.5 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cap'n crunch with crunchberries? Amount of calories in Cap'n crunch with crunchberries: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cap'n crunch with crunchberries? Amount of fat in Cap'n crunch with crunchberries: Total Fat
How much saturated fat is in Cap'n crunch with crunchberries? Amount of saturated fat in Cap'n crunch with crunchberries: Saturated fat
How much monounsaturated fat is in Cap'n crunch with crunchberries? Amount of monounsaturated fat in Cap'n crunch with crunchberries: Monounsaturated fat
How much polyunsaturated fat is in Cap'n crunch with crunchberries? Amount of polyunsaturated fat in Cap'n crunch with crunchberries: Polyunsaturated fat
How much trans fat is in Cap'n crunch with crunchberries? Amount of trans fat in Cap'n crunch with crunchberries: Trans fat
How much sodium is in Cap'n crunch with crunchberries? Amount of sodium in Cap'n crunch with crunchberries: Sodium
How much potassium is in Cap'n crunch with crunchberries? Amount of potassium in Cap'n crunch with crunchberries: Potassium
How many carbs are in Cap'n crunch with crunchberries? Amount of carbs in Cap'n crunch with crunchberries: Carbohydrates
How many net carbs are in Cap'n crunch with crunchberries? Amount of net carbs in Cap'n crunch with crunchberries: Net carbs
How much sugar is in Cap'n crunch with crunchberries? Amount of sugar in Cap'n crunch with crunchberries: Sugar
How much fiber is in Cap'n crunch with crunchberries? Amount of fiber in Cap'n crunch with crunchberries: Fiber
How much protein is in Cap'n crunch with crunchberries? Amount of protein in Cap'n crunch with crunchberries: Protein
Vitamins and minerals
How much Vitamin A is in Cap'n crunch with crunchberries? Amount of Vitamin A in Cap'n crunch with crunchberries: Vitamin A
How much Vitamin A IU is in Cap'n crunch with crunchberries? Amount of Vitamin A IU in Cap'n crunch with crunchberries: Vitamin A IU
How much Vitamin B6 is in Cap'n crunch with crunchberries? Amount of Vitamin B6 in Cap'n crunch with crunchberries: Vitamin B6
How much Vitamin B12 is in Cap'n crunch with crunchberries? Amount of Vitamin B12 in Cap'n crunch with crunchberries: Vitamin B12
How much Vitamin C is in Cap'n crunch with crunchberries? Amount of Vitamin C in Cap'n crunch with crunchberries: Vitamin C
How much Vitamin D is in Cap'n crunch with crunchberries? Amount of Vitamin D in Cap'n crunch with crunchberries: Vitamin D
How much Vitamin D IU is in Cap'n crunch with crunchberries? Amount of Vitamin D IU in Cap'n crunch with crunchberries: Vitamin D IU
How much Vitamin E is in Cap'n crunch with crunchberries? Amount of Vitamin E in Cap'n crunch with crunchberries: Vitamin E
How much Vitamin K is in Cap'n crunch with crunchberries? Amount of Vitamin K in Cap'n crunch with crunchberries: Vitamin K
How much Caffeine is in Cap'n crunch with crunchberries? Amount of Caffeine in Cap'n crunch with crunchberries: Caffeine
How much Calcium is in Cap'n crunch with crunchberries? Amount of Calcium in Cap'n crunch with crunchberries: Calcium
How much Iron is in Cap'n crunch with crunchberries? Amount of Iron in Cap'n crunch with crunchberries: Iron
How much Magnesium is in Cap'n crunch with crunchberries? Amount of Magnesium in Cap'n crunch with crunchberries: Magnesium
How much Phosphorus is in Cap'n crunch with crunchberries? Amount of Phosphorus in Cap'n crunch with crunchberries: Phosphorus
How much Zinc is in Cap'n crunch with crunchberries? Amount of Zinc in Cap'n crunch with crunchberries: Zinc
How much Copper is in Cap'n crunch with crunchberries? Amount of Copper in Cap'n crunch with crunchberries: Copper
How much Manganese is in Cap'n crunch with crunchberries? Amount of Manganese in Cap'n crunch with crunchberries: Manganese
How much Selenium is in Cap'n crunch with crunchberries? Amount of Selenium in Cap'n crunch with crunchberries: Selenium
How much Retinol is in Cap'n crunch with crunchberries? Amount of Retinol in Cap'n crunch with crunchberries: Retinol
How much Lycopene is in Cap'n crunch with crunchberries? Amount of Lycopene in Cap'n crunch with crunchberries: Lycopene
How much Thiamine is in Cap'n crunch with crunchberries? Amount of Thiamine in Cap'n crunch with crunchberries: Thiamine
How much Riboflavin is in Cap'n crunch with crunchberries? Amount of Riboflavin in Cap'n crunch with crunchberries: Riboflavin
How much Niacin is in Cap'n crunch with crunchberries? Amount of Niacin in Cap'n crunch with crunchberries: Niacin
How much Folate is in Cap'n crunch with crunchberries? Amount of Folate in Cap'n crunch with crunchberries: Folate
How much Choline is in Cap'n crunch with crunchberries? Amount of Choline in Cap'n crunch with crunchberries: Choline
How much Water is in Cap'n crunch with crunchberries? Amount of Water in Cap'n crunch with crunchberries: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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