Captain's Wafers, Cracker Sandwiches, Cream Cheese & Chives

Lance

Fat 45% Carbs 48%
Percent Calories

1 serving of captain's wafers, cracker sandwiches, cream cheese & chives (Lance) contains 200 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 6% protein. This has a relatively high calorie density, with 513 Calories per 100g.

Nutrition Facts

For 1 serving of captain's wafers, cracker sandwiches, cream cheese & chives (39g)

Nutrient Value %DV
Calories 200
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol
Sodium 280mg 12%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 5g
Protein 3g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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