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Carissa

(natal-plum), raw

Main info:

Carissa
(natal-plum), raw
1 cup slices
93 calories
20.4 grams carbs
2.0 grams fat
0.8 grams protein

0 grams fiber
0 mg cholesterol
0 grams saturated fat
4.5 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Carissa? Amount of calories in Carissa: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Carissa? Amount of fat in Carissa: Total Fat
How much sodium is in Carissa? Amount of sodium in Carissa: Sodium
How much potassium is in Carissa? Amount of potassium in Carissa: Potassium
How many carbs are in Carissa? Amount of carbs in Carissa: Carbohydrates
How many net carbs are in Carissa? Amount of net carbs in Carissa: Net carbs
How much protein is in Carissa? Amount of protein in Carissa: Protein
Vitamins and minerals
How much Vitamin A is in Carissa? Amount of Vitamin A in Carissa: Vitamin A
How much Vitamin A IU is in Carissa? Amount of Vitamin A IU in Carissa: Vitamin A IU
How much Vitamin B12 is in Carissa? Amount of Vitamin B12 in Carissa: Vitamin B12
How much Vitamin C is in Carissa? Amount of Vitamin C in Carissa: Vitamin C
How much Calcium is in Carissa? Amount of Calcium in Carissa: Calcium
How much Iron is in Carissa? Amount of Iron in Carissa: Iron
How much Magnesium is in Carissa? Amount of Magnesium in Carissa: Magnesium
How much Phosphorus is in Carissa? Amount of Phosphorus in Carissa: Phosphorus
How much Copper is in Carissa? Amount of Copper in Carissa: Copper
How much Retinol is in Carissa? Amount of Retinol in Carissa: Retinol
How much Thiamine is in Carissa? Amount of Thiamine in Carissa: Thiamine
How much Riboflavin is in Carissa? Amount of Riboflavin in Carissa: Riboflavin
How much Niacin is in Carissa? Amount of Niacin in Carissa: Niacin
How much Water is in Carissa? Amount of Water in Carissa: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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