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Cassava

Raw

Main info:

Cassava
Raw
1 cup
329.6 calories
78.4 grams carbs
0.6 grams fat
2.8 grams protein

3.7 grams fiber
0 mg cholesterol
0.2 grams saturated fat
28.8 mg sodium
3.5 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cassava? Amount of calories in Cassava: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cassava? Amount of fat in Cassava: Total Fat
How much saturated fat is in Cassava? Amount of saturated fat in Cassava: Saturated fat
How much monounsaturated fat is in Cassava? Amount of monounsaturated fat in Cassava: Monounsaturated fat
How much polyunsaturated fat is in Cassava? Amount of polyunsaturated fat in Cassava: Polyunsaturated fat
How much sodium is in Cassava? Amount of sodium in Cassava: Sodium
How much potassium is in Cassava? Amount of potassium in Cassava: Potassium
How many carbs are in Cassava? Amount of carbs in Cassava: Carbohydrates
How many net carbs are in Cassava? Amount of net carbs in Cassava: Net carbs
How much sugar is in Cassava? Amount of sugar in Cassava: Sugar
How much fiber is in Cassava? Amount of fiber in Cassava: Fiber
How much protein is in Cassava? Amount of protein in Cassava: Protein
Vitamins and minerals
How much Vitamin A is in Cassava? Amount of Vitamin A in Cassava: Vitamin A
How much Vitamin A IU is in Cassava? Amount of Vitamin A IU in Cassava: Vitamin A IU
How much Vitamin B6 is in Cassava? Amount of Vitamin B6 in Cassava: Vitamin B6
How much Vitamin B12 is in Cassava? Amount of Vitamin B12 in Cassava: Vitamin B12
How much Vitamin C is in Cassava? Amount of Vitamin C in Cassava: Vitamin C
How much Vitamin D is in Cassava? Amount of Vitamin D in Cassava: Vitamin D
How much Vitamin D IU is in Cassava? Amount of Vitamin D IU in Cassava: Vitamin D IU
How much Vitamin E is in Cassava? Amount of Vitamin E in Cassava: Vitamin E
How much Vitamin K is in Cassava? Amount of Vitamin K in Cassava: Vitamin K
How much Caffeine is in Cassava? Amount of Caffeine in Cassava: Caffeine
How much Calcium is in Cassava? Amount of Calcium in Cassava: Calcium
How much Iron is in Cassava? Amount of Iron in Cassava: Iron
How much Magnesium is in Cassava? Amount of Magnesium in Cassava: Magnesium
How much Phosphorus is in Cassava? Amount of Phosphorus in Cassava: Phosphorus
How much Zinc is in Cassava? Amount of Zinc in Cassava: Zinc
How much Copper is in Cassava? Amount of Copper in Cassava: Copper
How much Manganese is in Cassava? Amount of Manganese in Cassava: Manganese
How much Selenium is in Cassava? Amount of Selenium in Cassava: Selenium
How much Retinol is in Cassava? Amount of Retinol in Cassava: Retinol
How much Lycopene is in Cassava? Amount of Lycopene in Cassava: Lycopene
How much Thiamine is in Cassava? Amount of Thiamine in Cassava: Thiamine
How much Riboflavin is in Cassava? Amount of Riboflavin in Cassava: Riboflavin
How much Niacin is in Cassava? Amount of Niacin in Cassava: Niacin
How much Folate is in Cassava? Amount of Folate in Cassava: Folate
How much Choline is in Cassava? Amount of Choline in Cassava: Choline
How much Betaine is in Cassava? Amount of Betaine in Cassava: Betaine
How much Water is in Cassava? Amount of Water in Cassava: Water
Fatty acids
Amino acids
How much Tryptophan is in Cassava? Amount of Tryptophan in Cassava: Tryptophan
How much Threonine is in Cassava? Amount of Threonine in Cassava: Threonine
How much Isoleucine is in Cassava? Amount of Isoleucine in Cassava: Isoleucine
How much Leucine is in Cassava? Amount of Leucine in Cassava: Leucine
How much Lysine is in Cassava? Amount of Lysine in Cassava: Lysine
How much Methionine is in Cassava? Amount of Methionine in Cassava: Methionine
How much Cystine is in Cassava? Amount of Cystine in Cassava: Cystine
How much Phenylalanine is in Cassava? Amount of Phenylalanine in Cassava: Phenylalanine
How much Tyrosine is in Cassava? Amount of Tyrosine in Cassava: Tyrosine
How much Valine is in Cassava? Amount of Valine in Cassava: Valine
How much Arginine is in Cassava? Amount of Arginine in Cassava: Arginine
How much Histidine is in Cassava? Amount of Histidine in Cassava: Histidine
How much Alanine is in Cassava? Amount of Alanine in Cassava: Alanine
How much Aspartic acid is in Cassava? Amount of Aspartic acid in Cassava: Aspartic acid
How much Glutamic acid is in Cassava? Amount of Glutamic acid in Cassava: Glutamic acid
How much Glycine is in Cassava? Amount of Glycine in Cassava: Glycine
How much Proline is in Cassava? Amount of Proline in Cassava: Proline
How much Serine is in Cassava? Amount of Serine in Cassava: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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