Saffron Road Chana Saag With Cumin Rice

Fat 30%Carbs 60%Protein 10%
Percent Calories

10 oz of Saffron Road chana saag with cumin rice contains 359 Calories The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This is a good source of protein (16% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 10 oz of Saffron Road chana saag with cumin rice (283g)

NutrientValue%DV
Calories359
Fats12g 15%
Saturated fats1g 7%
Trans fats0g
Cholesterol
Sodium651mg 28%
Carbs54g 20%
Net carbs48g
Fiber6g 21%
Sugar4g
Protein9g
Calcium99mg 10%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU1500IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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