Chard
Swiss, cooked, boiled, drained, without salt
Main info:
ChardSwiss, cooked, boiled, drained, without salt
1 cup, chopped
35 Calories
7.2 g
0.1 g
3.3 g
3.7 g
0 mg
0.0 g
313.3 mg
1.9 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Chard? Amount of calories in Chard: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Chard? Amount of fat in Chard: Total Fat | |
| How much saturated fat is in Chard? Amount of saturated fat in Chard: Saturated fat | |
| How much monounsaturated fat is in Chard? Amount of monounsaturated fat in Chard: Monounsaturated fat | |
| How much polyunsaturated fat is in Chard? Amount of polyunsaturated fat in Chard: Polyunsaturated fat | |
| How much sodium is in Chard? Amount of sodium in Chard: Sodium | |
| How much potassium is in Chard? Amount of potassium in Chard: Potassium | |
| How many carbs are in Chard? Amount of carbs in Chard: Carbohydrates | |
| How many net carbs are in Chard? Amount of net carbs in Chard: Net carbs | |
| How much sugar is in Chard? Amount of sugar in Chard: Sugar | |
| How much fiber is in Chard? Amount of fiber in Chard: Fiber | |
| How much protein is in Chard? Amount of protein in Chard: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Chard? Amount of Vitamin A in Chard: Vitamin A | |
| How much Vitamin A IU is in Chard? Amount of Vitamin A IU in Chard: Vitamin A IU | |
| How much Vitamin B6 is in Chard? Amount of Vitamin B6 in Chard: Vitamin B6 | |
| How much Vitamin B12 is in Chard? Amount of Vitamin B12 in Chard: Vitamin B12 | |
| How much Vitamin C is in Chard? Amount of Vitamin C in Chard: Vitamin C | |
| How much Vitamin D is in Chard? Amount of Vitamin D in Chard: Vitamin D | |
| How much Vitamin D IU is in Chard? Amount of Vitamin D IU in Chard: Vitamin D IU | |
| How much Vitamin E is in Chard? Amount of Vitamin E in Chard: Vitamin E | |
| How much Vitamin K is in Chard? Amount of Vitamin K in Chard: Vitamin K | |
| How much Caffeine is in Chard? Amount of Caffeine in Chard: Caffeine | |
| How much Calcium is in Chard? Amount of Calcium in Chard: Calcium | |
| How much Iron is in Chard? Amount of Iron in Chard: Iron | |
| How much Magnesium is in Chard? Amount of Magnesium in Chard: Magnesium | |
| How much Phosphorus is in Chard? Amount of Phosphorus in Chard: Phosphorus | |
| How much Zinc is in Chard? Amount of Zinc in Chard: Zinc | |
| How much Copper is in Chard? Amount of Copper in Chard: Copper | |
| How much Manganese is in Chard? Amount of Manganese in Chard: Manganese | |
| How much Selenium is in Chard? Amount of Selenium in Chard: Selenium | |
| How much Retinol is in Chard? Amount of Retinol in Chard: Retinol | |
| How much Lycopene is in Chard? Amount of Lycopene in Chard: Lycopene | |
| How much Thiamine is in Chard? Amount of Thiamine in Chard: Thiamine | |
| How much Riboflavin is in Chard? Amount of Riboflavin in Chard: Riboflavin | |
| How much Niacin is in Chard? Amount of Niacin in Chard: Niacin | |
| How much Folate is in Chard? Amount of Folate in Chard: Folate | |
| How much Choline is in Chard? Amount of Choline in Chard: Choline | |
| How much Betaine is in Chard? Amount of Betaine in Chard: Betaine | |
| How much Water is in Chard? Amount of Water in Chard: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Chard? Amount of Tryptophan in Chard: Tryptophan | |
| How much Threonine is in Chard? Amount of Threonine in Chard: Threonine | |
| How much Isoleucine is in Chard? Amount of Isoleucine in Chard: Isoleucine | |
| How much Leucine is in Chard? Amount of Leucine in Chard: Leucine | |
| How much Lysine is in Chard? Amount of Lysine in Chard: Lysine | |
| How much Methionine is in Chard? Amount of Methionine in Chard: Methionine | |
| How much Phenylalanine is in Chard? Amount of Phenylalanine in Chard: Phenylalanine | |
| How much Valine is in Chard? Amount of Valine in Chard: Valine | |
| How much Arginine is in Chard? Amount of Arginine in Chard: Arginine | |
| How much Histidine is in Chard? Amount of Histidine in Chard: Histidine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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