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Chard

Swiss, cooked, boiled, drained, without salt

Main info:

Chard
Swiss, cooked, boiled, drained, without salt
1 cup, chopped
35 calories
7.2 grams carbs
0.1 grams fat
3.3 grams protein

3.7 grams fiber
0 mg cholesterol
0.0 grams saturated fat
313.3 mg sodium
1.9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Chard? Amount of calories in Chard: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Chard? Amount of fat in Chard: Total Fat
How much saturated fat is in Chard? Amount of saturated fat in Chard: Saturated fat
How much monounsaturated fat is in Chard? Amount of monounsaturated fat in Chard: Monounsaturated fat
How much polyunsaturated fat is in Chard? Amount of polyunsaturated fat in Chard: Polyunsaturated fat
How much sodium is in Chard? Amount of sodium in Chard: Sodium
How much potassium is in Chard? Amount of potassium in Chard: Potassium
How many carbs are in Chard? Amount of carbs in Chard: Carbohydrates
How many net carbs are in Chard? Amount of net carbs in Chard: Net carbs
How much sugar is in Chard? Amount of sugar in Chard: Sugar
How much fiber is in Chard? Amount of fiber in Chard: Fiber
How much protein is in Chard? Amount of protein in Chard: Protein
Vitamins and minerals
How much Vitamin A is in Chard? Amount of Vitamin A in Chard: Vitamin A
How much Vitamin A IU is in Chard? Amount of Vitamin A IU in Chard: Vitamin A IU
How much Vitamin B6 is in Chard? Amount of Vitamin B6 in Chard: Vitamin B6
How much Vitamin B12 is in Chard? Amount of Vitamin B12 in Chard: Vitamin B12
How much Vitamin C is in Chard? Amount of Vitamin C in Chard: Vitamin C
How much Vitamin D is in Chard? Amount of Vitamin D in Chard: Vitamin D
How much Vitamin D IU is in Chard? Amount of Vitamin D IU in Chard: Vitamin D IU
How much Vitamin E is in Chard? Amount of Vitamin E in Chard: Vitamin E
How much Vitamin K is in Chard? Amount of Vitamin K in Chard: Vitamin K
How much Caffeine is in Chard? Amount of Caffeine in Chard: Caffeine
How much Calcium is in Chard? Amount of Calcium in Chard: Calcium
How much Iron is in Chard? Amount of Iron in Chard: Iron
How much Magnesium is in Chard? Amount of Magnesium in Chard: Magnesium
How much Phosphorus is in Chard? Amount of Phosphorus in Chard: Phosphorus
How much Zinc is in Chard? Amount of Zinc in Chard: Zinc
How much Copper is in Chard? Amount of Copper in Chard: Copper
How much Manganese is in Chard? Amount of Manganese in Chard: Manganese
How much Selenium is in Chard? Amount of Selenium in Chard: Selenium
How much Retinol is in Chard? Amount of Retinol in Chard: Retinol
How much Lycopene is in Chard? Amount of Lycopene in Chard: Lycopene
How much Thiamine is in Chard? Amount of Thiamine in Chard: Thiamine
How much Riboflavin is in Chard? Amount of Riboflavin in Chard: Riboflavin
How much Niacin is in Chard? Amount of Niacin in Chard: Niacin
How much Folate is in Chard? Amount of Folate in Chard: Folate
How much Choline is in Chard? Amount of Choline in Chard: Choline
How much Betaine is in Chard? Amount of Betaine in Chard: Betaine
How much Water is in Chard? Amount of Water in Chard: Water
Fatty acids
Amino acids
How much Tryptophan is in Chard? Amount of Tryptophan in Chard: Tryptophan
How much Threonine is in Chard? Amount of Threonine in Chard: Threonine
How much Isoleucine is in Chard? Amount of Isoleucine in Chard: Isoleucine
How much Leucine is in Chard? Amount of Leucine in Chard: Leucine
How much Lysine is in Chard? Amount of Lysine in Chard: Lysine
How much Methionine is in Chard? Amount of Methionine in Chard: Methionine
How much Phenylalanine is in Chard? Amount of Phenylalanine in Chard: Phenylalanine
How much Valine is in Chard? Amount of Valine in Chard: Valine
How much Arginine is in Chard? Amount of Arginine in Chard: Arginine
How much Histidine is in Chard? Amount of Histidine in Chard: Histidine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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