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Chayote

Chayote

Fruit, raw

Main info:

Chayote
Fruit, raw
1 chayote (5-3/4")
38.6 calories
9.2 grams carbs
0.3 grams fat
1.7 grams protein

3.5 grams fiber
0 mg cholesterol
0.1 grams saturated fat
4.1 mg sodium
3.4 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Chayote? Amount of calories in Chayote: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Chayote? Amount of fat in Chayote: Total Fat
How much saturated fat is in Chayote? Amount of saturated fat in Chayote: Saturated fat
How much monounsaturated fat is in Chayote? Amount of monounsaturated fat in Chayote: Monounsaturated fat
How much polyunsaturated fat is in Chayote? Amount of polyunsaturated fat in Chayote: Polyunsaturated fat
How much sodium is in Chayote? Amount of sodium in Chayote: Sodium
How much potassium is in Chayote? Amount of potassium in Chayote: Potassium
How many carbs are in Chayote? Amount of carbs in Chayote: Carbohydrates
How many net carbs are in Chayote? Amount of net carbs in Chayote: Net carbs
How much sugar is in Chayote? Amount of sugar in Chayote: Sugar
How much fiber is in Chayote? Amount of fiber in Chayote: Fiber
How much protein is in Chayote? Amount of protein in Chayote: Protein
Vitamins and minerals
How much Vitamin A is in Chayote? Amount of Vitamin A in Chayote: Vitamin A
How much Vitamin A IU is in Chayote? Amount of Vitamin A IU in Chayote: Vitamin A IU
How much Vitamin B6 is in Chayote? Amount of Vitamin B6 in Chayote: Vitamin B6
How much Vitamin B12 is in Chayote? Amount of Vitamin B12 in Chayote: Vitamin B12
How much Vitamin C is in Chayote? Amount of Vitamin C in Chayote: Vitamin C
How much Vitamin D is in Chayote? Amount of Vitamin D in Chayote: Vitamin D
How much Vitamin D IU is in Chayote? Amount of Vitamin D IU in Chayote: Vitamin D IU
How much Vitamin E is in Chayote? Amount of Vitamin E in Chayote: Vitamin E
How much Vitamin K is in Chayote? Amount of Vitamin K in Chayote: Vitamin K
How much Caffeine is in Chayote? Amount of Caffeine in Chayote: Caffeine
How much Calcium is in Chayote? Amount of Calcium in Chayote: Calcium
How much Iron is in Chayote? Amount of Iron in Chayote: Iron
How much Magnesium is in Chayote? Amount of Magnesium in Chayote: Magnesium
How much Phosphorus is in Chayote? Amount of Phosphorus in Chayote: Phosphorus
How much Zinc is in Chayote? Amount of Zinc in Chayote: Zinc
How much Copper is in Chayote? Amount of Copper in Chayote: Copper
How much Manganese is in Chayote? Amount of Manganese in Chayote: Manganese
How much Selenium is in Chayote? Amount of Selenium in Chayote: Selenium
How much Retinol is in Chayote? Amount of Retinol in Chayote: Retinol
How much Lycopene is in Chayote? Amount of Lycopene in Chayote: Lycopene
How much Thiamine is in Chayote? Amount of Thiamine in Chayote: Thiamine
How much Riboflavin is in Chayote? Amount of Riboflavin in Chayote: Riboflavin
How much Niacin is in Chayote? Amount of Niacin in Chayote: Niacin
How much Folate is in Chayote? Amount of Folate in Chayote: Folate
How much Choline is in Chayote? Amount of Choline in Chayote: Choline
How much Water is in Chayote? Amount of Water in Chayote: Water
Fatty acids
Amino acids
How much Tryptophan is in Chayote? Amount of Tryptophan in Chayote: Tryptophan
How much Threonine is in Chayote? Amount of Threonine in Chayote: Threonine
How much Isoleucine is in Chayote? Amount of Isoleucine in Chayote: Isoleucine
How much Leucine is in Chayote? Amount of Leucine in Chayote: Leucine
How much Lysine is in Chayote? Amount of Lysine in Chayote: Lysine
How much Methionine is in Chayote? Amount of Methionine in Chayote: Methionine
How much Phenylalanine is in Chayote? Amount of Phenylalanine in Chayote: Phenylalanine
How much Tyrosine is in Chayote? Amount of Tyrosine in Chayote: Tyrosine
How much Valine is in Chayote? Amount of Valine in Chayote: Valine
How much Arginine is in Chayote? Amount of Arginine in Chayote: Arginine
How much Histidine is in Chayote? Amount of Histidine in Chayote: Histidine
How much Alanine is in Chayote? Amount of Alanine in Chayote: Alanine
How much Aspartic acid is in Chayote? Amount of Aspartic acid in Chayote: Aspartic acid
How much Glutamic acid is in Chayote? Amount of Glutamic acid in Chayote: Glutamic acid
How much Glycine is in Chayote? Amount of Glycine in Chayote: Glycine
How much Proline is in Chayote? Amount of Proline in Chayote: Proline
How much Serine is in Chayote? Amount of Serine in Chayote: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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