Chayote
Fruit, raw
Main info:
ChayoteFruit, raw
1 chayote (5-3/4")
38.6 Calories
9.2 g
0.3 g
1.7 g
3.5 g
0 mg
0.1 g
4.1 mg
3.4 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Chayote? Amount of calories in Chayote: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Chayote? Amount of fat in Chayote: Total Fat | |
| How much saturated fat is in Chayote? Amount of saturated fat in Chayote: Saturated fat | |
| How much monounsaturated fat is in Chayote? Amount of monounsaturated fat in Chayote: Monounsaturated fat | |
| How much polyunsaturated fat is in Chayote? Amount of polyunsaturated fat in Chayote: Polyunsaturated fat | |
| How much sodium is in Chayote? Amount of sodium in Chayote: Sodium | |
| How much potassium is in Chayote? Amount of potassium in Chayote: Potassium | |
| How many carbs are in Chayote? Amount of carbs in Chayote: Carbohydrates | |
| How many net carbs are in Chayote? Amount of net carbs in Chayote: Net carbs | |
| How much sugar is in Chayote? Amount of sugar in Chayote: Sugar | |
| How much fiber is in Chayote? Amount of fiber in Chayote: Fiber | |
| How much protein is in Chayote? Amount of protein in Chayote: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Chayote? Amount of Vitamin A in Chayote: Vitamin A | |
| How much Vitamin A IU is in Chayote? Amount of Vitamin A IU in Chayote: Vitamin A IU | |
| How much Vitamin B6 is in Chayote? Amount of Vitamin B6 in Chayote: Vitamin B6 | |
| How much Vitamin B12 is in Chayote? Amount of Vitamin B12 in Chayote: Vitamin B12 | |
| How much Vitamin C is in Chayote? Amount of Vitamin C in Chayote: Vitamin C | |
| How much Vitamin D is in Chayote? Amount of Vitamin D in Chayote: Vitamin D | |
| How much Vitamin D IU is in Chayote? Amount of Vitamin D IU in Chayote: Vitamin D IU | |
| How much Vitamin E is in Chayote? Amount of Vitamin E in Chayote: Vitamin E | |
| How much Vitamin K is in Chayote? Amount of Vitamin K in Chayote: Vitamin K | |
| How much Caffeine is in Chayote? Amount of Caffeine in Chayote: Caffeine | |
| How much Calcium is in Chayote? Amount of Calcium in Chayote: Calcium | |
| How much Iron is in Chayote? Amount of Iron in Chayote: Iron | |
| How much Magnesium is in Chayote? Amount of Magnesium in Chayote: Magnesium | |
| How much Phosphorus is in Chayote? Amount of Phosphorus in Chayote: Phosphorus | |
| How much Zinc is in Chayote? Amount of Zinc in Chayote: Zinc | |
| How much Copper is in Chayote? Amount of Copper in Chayote: Copper | |
| How much Manganese is in Chayote? Amount of Manganese in Chayote: Manganese | |
| How much Selenium is in Chayote? Amount of Selenium in Chayote: Selenium | |
| How much Retinol is in Chayote? Amount of Retinol in Chayote: Retinol | |
| How much Lycopene is in Chayote? Amount of Lycopene in Chayote: Lycopene | |
| How much Thiamine is in Chayote? Amount of Thiamine in Chayote: Thiamine | |
| How much Riboflavin is in Chayote? Amount of Riboflavin in Chayote: Riboflavin | |
| How much Niacin is in Chayote? Amount of Niacin in Chayote: Niacin | |
| How much Folate is in Chayote? Amount of Folate in Chayote: Folate | |
| How much Choline is in Chayote? Amount of Choline in Chayote: Choline | |
| How much Water is in Chayote? Amount of Water in Chayote: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Chayote? Amount of Tryptophan in Chayote: Tryptophan | |
| How much Threonine is in Chayote? Amount of Threonine in Chayote: Threonine | |
| How much Isoleucine is in Chayote? Amount of Isoleucine in Chayote: Isoleucine | |
| How much Leucine is in Chayote? Amount of Leucine in Chayote: Leucine | |
| How much Lysine is in Chayote? Amount of Lysine in Chayote: Lysine | |
| How much Methionine is in Chayote? Amount of Methionine in Chayote: Methionine | |
| How much Phenylalanine is in Chayote? Amount of Phenylalanine in Chayote: Phenylalanine | |
| How much Tyrosine is in Chayote? Amount of Tyrosine in Chayote: Tyrosine | |
| How much Valine is in Chayote? Amount of Valine in Chayote: Valine | |
| How much Arginine is in Chayote? Amount of Arginine in Chayote: Arginine | |
| How much Histidine is in Chayote? Amount of Histidine in Chayote: Histidine | |
| How much Alanine is in Chayote? Amount of Alanine in Chayote: Alanine | |
| How much Aspartic acid is in Chayote? Amount of Aspartic acid in Chayote: Aspartic acid | |
| How much Glutamic acid is in Chayote? Amount of Glutamic acid in Chayote: Glutamic acid | |
| How much Glycine is in Chayote? Amount of Glycine in Chayote: Glycine | |
| How much Proline is in Chayote? Amount of Proline in Chayote: Proline | |
| How much Serine is in Chayote? Amount of Serine in Chayote: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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