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Cheddar or colby cheese

Cheddar or colby cheese

Low fat

Main info:

Cheddar or colby cheese
Low fat
1 oz
49.0 calories
0.5 grams carbs
2.0 grams fat
6.9 grams protein

0 grams fiber
6.0 mg cholesterol
1.2 grams saturated fat
247.5 mg sodium
0.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cheddar or colby cheese? Amount of calories in Cheddar or colby cheese: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cheddar or colby cheese? Amount of fat in Cheddar or colby cheese: Total Fat
How much saturated fat is in Cheddar or colby cheese? Amount of saturated fat in Cheddar or colby cheese: Saturated fat
How much monounsaturated fat is in Cheddar or colby cheese? Amount of monounsaturated fat in Cheddar or colby cheese: Monounsaturated fat
How much polyunsaturated fat is in Cheddar or colby cheese? Amount of polyunsaturated fat in Cheddar or colby cheese: Polyunsaturated fat
How much cholesterol is in Cheddar or colby cheese? Amount of cholesterol in Cheddar or colby cheese: Cholesterol
How much sodium is in Cheddar or colby cheese? Amount of sodium in Cheddar or colby cheese: Sodium
How much potassium is in Cheddar or colby cheese? Amount of potassium in Cheddar or colby cheese: Potassium
How many carbs are in Cheddar or colby cheese? Amount of carbs in Cheddar or colby cheese: Carbohydrates
How many net carbs are in Cheddar or colby cheese? Amount of net carbs in Cheddar or colby cheese: Net carbs
How much sugar is in Cheddar or colby cheese? Amount of sugar in Cheddar or colby cheese: Sugar
How much fiber is in Cheddar or colby cheese? Amount of fiber in Cheddar or colby cheese: Fiber
How much protein is in Cheddar or colby cheese? Amount of protein in Cheddar or colby cheese: Protein
Vitamins and minerals
How much Vitamin A is in Cheddar or colby cheese? Amount of Vitamin A in Cheddar or colby cheese: Vitamin A
How much Vitamin A IU is in Cheddar or colby cheese? Amount of Vitamin A IU in Cheddar or colby cheese: Vitamin A IU
How much Vitamin B6 is in Cheddar or colby cheese? Amount of Vitamin B6 in Cheddar or colby cheese: Vitamin B6
How much Vitamin B12 is in Cheddar or colby cheese? Amount of Vitamin B12 in Cheddar or colby cheese: Vitamin B12
How much Vitamin C is in Cheddar or colby cheese? Amount of Vitamin C in Cheddar or colby cheese: Vitamin C
How much Vitamin D is in Cheddar or colby cheese? Amount of Vitamin D in Cheddar or colby cheese: Vitamin D
How much Vitamin D IU is in Cheddar or colby cheese? Amount of Vitamin D IU in Cheddar or colby cheese: Vitamin D IU
How much Vitamin D3 is in Cheddar or colby cheese? Amount of Vitamin D3 in Cheddar or colby cheese: Vitamin D3
How much Vitamin E is in Cheddar or colby cheese? Amount of Vitamin E in Cheddar or colby cheese: Vitamin E
How much Vitamin K is in Cheddar or colby cheese? Amount of Vitamin K in Cheddar or colby cheese: Vitamin K
How much Caffeine is in Cheddar or colby cheese? Amount of Caffeine in Cheddar or colby cheese: Caffeine
How much Calcium is in Cheddar or colby cheese? Amount of Calcium in Cheddar or colby cheese: Calcium
How much Iron is in Cheddar or colby cheese? Amount of Iron in Cheddar or colby cheese: Iron
How much Magnesium is in Cheddar or colby cheese? Amount of Magnesium in Cheddar or colby cheese: Magnesium
How much Phosphorus is in Cheddar or colby cheese? Amount of Phosphorus in Cheddar or colby cheese: Phosphorus
How much Zinc is in Cheddar or colby cheese? Amount of Zinc in Cheddar or colby cheese: Zinc
How much Copper is in Cheddar or colby cheese? Amount of Copper in Cheddar or colby cheese: Copper
How much Fluoride is in Cheddar or colby cheese? Amount of Fluoride in Cheddar or colby cheese: Fluoride
How much Manganese is in Cheddar or colby cheese? Amount of Manganese in Cheddar or colby cheese: Manganese
How much Selenium is in Cheddar or colby cheese? Amount of Selenium in Cheddar or colby cheese: Selenium
How much Retinol is in Cheddar or colby cheese? Amount of Retinol in Cheddar or colby cheese: Retinol
How much Lycopene is in Cheddar or colby cheese? Amount of Lycopene in Cheddar or colby cheese: Lycopene
How much Thiamine is in Cheddar or colby cheese? Amount of Thiamine in Cheddar or colby cheese: Thiamine
How much Riboflavin is in Cheddar or colby cheese? Amount of Riboflavin in Cheddar or colby cheese: Riboflavin
How much Niacin is in Cheddar or colby cheese? Amount of Niacin in Cheddar or colby cheese: Niacin
How much Folate is in Cheddar or colby cheese? Amount of Folate in Cheddar or colby cheese: Folate
How much Choline is in Cheddar or colby cheese? Amount of Choline in Cheddar or colby cheese: Choline
How much Water is in Cheddar or colby cheese? Amount of Water in Cheddar or colby cheese: Water
Fatty acids
Amino acids
How much Tryptophan is in Cheddar or colby cheese? Amount of Tryptophan in Cheddar or colby cheese: Tryptophan
How much Threonine is in Cheddar or colby cheese? Amount of Threonine in Cheddar or colby cheese: Threonine
How much Isoleucine is in Cheddar or colby cheese? Amount of Isoleucine in Cheddar or colby cheese: Isoleucine
How much Leucine is in Cheddar or colby cheese? Amount of Leucine in Cheddar or colby cheese: Leucine
How much Lysine is in Cheddar or colby cheese? Amount of Lysine in Cheddar or colby cheese: Lysine
How much Methionine is in Cheddar or colby cheese? Amount of Methionine in Cheddar or colby cheese: Methionine
How much Cystine is in Cheddar or colby cheese? Amount of Cystine in Cheddar or colby cheese: Cystine
How much Phenylalanine is in Cheddar or colby cheese? Amount of Phenylalanine in Cheddar or colby cheese: Phenylalanine
How much Tyrosine is in Cheddar or colby cheese? Amount of Tyrosine in Cheddar or colby cheese: Tyrosine
How much Valine is in Cheddar or colby cheese? Amount of Valine in Cheddar or colby cheese: Valine
How much Arginine is in Cheddar or colby cheese? Amount of Arginine in Cheddar or colby cheese: Arginine
How much Histidine is in Cheddar or colby cheese? Amount of Histidine in Cheddar or colby cheese: Histidine
How much Alanine is in Cheddar or colby cheese? Amount of Alanine in Cheddar or colby cheese: Alanine
How much Aspartic acid is in Cheddar or colby cheese? Amount of Aspartic acid in Cheddar or colby cheese: Aspartic acid
How much Glutamic acid is in Cheddar or colby cheese? Amount of Glutamic acid in Cheddar or colby cheese: Glutamic acid
How much Glycine is in Cheddar or colby cheese? Amount of Glycine in Cheddar or colby cheese: Glycine
How much Proline is in Cheddar or colby cheese? Amount of Proline in Cheddar or colby cheese: Proline
How much Serine is in Cheddar or colby cheese? Amount of Serine in Cheddar or colby cheese: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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