Cheesy Cauliflower Rice
1 serving of cheesy cauliflower rice contains 87 Calories. The macronutrient breakdown is 19% carbs, 53% fat, and 28% protein. This is a good source of potassium (8% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (38% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of cheesy cauliflower rice (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 87 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 181mg | 8% |
| Carbs | 4g | 1% |
| Net carbs | 1g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 164mg | 16% |
| Iron | 1mg | 13% |
| Potassium | 355mg | 8% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3659μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 41mg | 6% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 6153IU | |
| Vitamin A | 339μg | 38% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 194μg | 161% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.1g | |
