Chia seeds
Seeds, dried
Main info:
Chia seedsSeeds, dried
1 tbsp
58.3 Calories
5.1 g
3.7 g
2.0 g
4.1 g
0 mg
0.4 g
1.9 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Chia seeds? Amount of calories in Chia seeds: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Chia seeds? Amount of fat in Chia seeds: Total Fat | |
| How much saturated fat is in Chia seeds? Amount of saturated fat in Chia seeds: Saturated fat | |
| How much monounsaturated fat is in Chia seeds? Amount of monounsaturated fat in Chia seeds: Monounsaturated fat | |
| How much polyunsaturated fat is in Chia seeds? Amount of polyunsaturated fat in Chia seeds: Polyunsaturated fat | |
| How much trans fat is in Chia seeds? Amount of trans fat in Chia seeds: Trans fat | |
| How much sodium is in Chia seeds? Amount of sodium in Chia seeds: Sodium | |
| How much potassium is in Chia seeds? Amount of potassium in Chia seeds: Potassium | |
| How many carbs are in Chia seeds? Amount of carbs in Chia seeds: Carbohydrates | |
| How many net carbs are in Chia seeds? Amount of net carbs in Chia seeds: Net carbs | |
| How much fiber is in Chia seeds? Amount of fiber in Chia seeds: Fiber | |
| How much protein is in Chia seeds? Amount of protein in Chia seeds: Protein | |
| Vitamins and minerals | |
| How much Vitamin A IU is in Chia seeds? Amount of Vitamin A IU in Chia seeds: Vitamin A IU | |
| How much Vitamin B12 is in Chia seeds? Amount of Vitamin B12 in Chia seeds: Vitamin B12 | |
| How much Vitamin C is in Chia seeds? Amount of Vitamin C in Chia seeds: Vitamin C | |
| How much Vitamin E is in Chia seeds? Amount of Vitamin E in Chia seeds: Vitamin E | |
| How much Calcium is in Chia seeds? Amount of Calcium in Chia seeds: Calcium | |
| How much Iron is in Chia seeds? Amount of Iron in Chia seeds: Iron | |
| How much Magnesium is in Chia seeds? Amount of Magnesium in Chia seeds: Magnesium | |
| How much Phosphorus is in Chia seeds? Amount of Phosphorus in Chia seeds: Phosphorus | |
| How much Zinc is in Chia seeds? Amount of Zinc in Chia seeds: Zinc | |
| How much Copper is in Chia seeds? Amount of Copper in Chia seeds: Copper | |
| How much Manganese is in Chia seeds? Amount of Manganese in Chia seeds: Manganese | |
| How much Selenium is in Chia seeds? Amount of Selenium in Chia seeds: Selenium | |
| How much Thiamine is in Chia seeds? Amount of Thiamine in Chia seeds: Thiamine | |
| How much Riboflavin is in Chia seeds? Amount of Riboflavin in Chia seeds: Riboflavin | |
| How much Niacin is in Chia seeds? Amount of Niacin in Chia seeds: Niacin | |
| How much Folate is in Chia seeds? Amount of Folate in Chia seeds: Folate | |
| How much Water is in Chia seeds? Amount of Water in Chia seeds: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Chia seeds? Amount of Alpha Linolenic Acid (ALA) in Chia seeds: Alpha Linolenic Acid (ALA) | |
| How much Total Omega 3 is in Chia seeds? Amount of Total Omega 3 in Chia seeds: Total Omega 3 | |
| How much Total Omega 6 is in Chia seeds? Amount of Total Omega 6 in Chia seeds: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Chia seeds? Amount of Tryptophan in Chia seeds: Tryptophan | |
| How much Threonine is in Chia seeds? Amount of Threonine in Chia seeds: Threonine | |
| How much Isoleucine is in Chia seeds? Amount of Isoleucine in Chia seeds: Isoleucine | |
| How much Leucine is in Chia seeds? Amount of Leucine in Chia seeds: Leucine | |
| How much Lysine is in Chia seeds? Amount of Lysine in Chia seeds: Lysine | |
| How much Methionine is in Chia seeds? Amount of Methionine in Chia seeds: Methionine | |
| How much Cystine is in Chia seeds? Amount of Cystine in Chia seeds: Cystine | |
| How much Phenylalanine is in Chia seeds? Amount of Phenylalanine in Chia seeds: Phenylalanine | |
| How much Tyrosine is in Chia seeds? Amount of Tyrosine in Chia seeds: Tyrosine | |
| How much Valine is in Chia seeds? Amount of Valine in Chia seeds: Valine | |
| How much Arginine is in Chia seeds? Amount of Arginine in Chia seeds: Arginine | |
| How much Histidine is in Chia seeds? Amount of Histidine in Chia seeds: Histidine | |
| How much Alanine is in Chia seeds? Amount of Alanine in Chia seeds: Alanine | |
| How much Aspartic acid is in Chia seeds? Amount of Aspartic acid in Chia seeds: Aspartic acid | |
| How much Glutamic acid is in Chia seeds? Amount of Glutamic acid in Chia seeds: Glutamic acid | |
| How much Glycine is in Chia seeds? Amount of Glycine in Chia seeds: Glycine | |
| How much Proline is in Chia seeds? Amount of Proline in Chia seeds: Proline | |
| How much Serine is in Chia seeds? Amount of Serine in Chia seeds: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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