Chicken dark meat
Broilers or fryers, meat and skin, cooked, fried, batter
1 unit (yield from 1 lb ready-to-cook chicken) of chicken dark meat (Broilers or fryers, meat and skin, cooked, fried, batter) contains 498 Calories The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This is a good source of protein (65% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (32% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook chicken) of chicken dark meat (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 149mg | 50% |
| Sodium | 493mg | 21% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 36g | |
| Calcium | 35mg | 4% |
| Iron | 2mg | 30% |
| Potassium | 309mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | – | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 242mg | 35% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 39μg | 72% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 172IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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