Chicken dark meat

Broilers or fryers, meat and skin, cooked, stewed

Fat 58% Protein 42%
Percent Calories

1 unit (yield from 1 lb ready-to-cook chicken) of chicken dark meat (Broilers or fryers, meat and skin, cooked, stewed) contains 256 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (46% of your Daily Value) and zinc (23% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to-cook chicken) of chicken dark meat (110g)

Nutrient Value %DV
Calories 256
Fats 16g 21%
Saturated fats 4g 22%
Trans fats
Cholesterol 90mg 30%
Sodium 77mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 26g
Calcium 15mg 2%
Iron 1mg 18%
Potassium 183mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 8%
Fluoride
Folate (B9) 7μg 2%
Lycopene
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 5mg 31%
Pantothenic acid 1mg 17%
Phosphorus 146mg 21%
Retinol 62μg
Riboflavin (B2) 0.2mg 15%
Selenium 20μg 37%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 205IU
Vitamin A 62μg 7%
Vitamin B12 0.2μg 9%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 23%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods