Chicken giblets
Broilers or fryers, cooked, fried
1 cup, chopped or diced of chicken giblets (Broilers or fryers, cooked, fried) contains 402 Calories. The macronutrient breakdown is 6% carbs, 45% fat, and 48% protein. This is a good source of protein (84% of your Daily Value), potassium (10% of your Daily Value), and iron (187% of your Daily Value).
Nutrition Facts
For 1 cup, chopped or diced of chicken giblets (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 20g | 25% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 647mg | 216% |
| Sodium | 164mg | 7% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 47g | |
| Calcium | 26mg | 3% |
| Iron | 15mg | 187% |
| Potassium | 479mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 550μg | 137% |
| Lycopene | – | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 6mg | 129% |
| Phosphorus | 415mg | 59% |
| Retinol | 5194μg | |
| Riboflavin (B2) | 2mg | 170% |
| Selenium | 151μg | 275% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 17297IU | |
| Vitamin A | 5194μg | 577% |
| Vitamin B12 | 19μg | 804% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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