Chicken, meat only

Broilers or fryers, roasted

Chicken, meat only
Fat 37% Protein 63%
Percent Calories

1 cup, chopped or diced of chicken, meat only (Broilers or fryers, roasted) contains 266 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (72% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (51% of your Daily Value).

Nutrition Facts

For 1 cup, chopped or diced of chicken, meat only (140g)

Nutrient Value %DV
Calories 266
Fats 10g 13%
Saturated fats 3g 14%
Trans fats
Cholesterol 125mg 42%
Sodium 120mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 41g
Calcium 21mg 2%
Iron 2mg 21%
Potassium 340mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 110mg 20%
Copper 0.1mg 10%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0mg 1%
Niacin 13mg 80%
Pantothenic acid 2mg 31%
Phosphorus 273mg 39%
Retinol 22μg
Riboflavin (B2) 0.2mg 19%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 74IU
Vitamin A 22μg 2%
Vitamin B12 0.5μg 19%
Vitamin B6 1mg 51%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.4mg 3%
Vitamin K 3μg 3%
Zinc 3mg 27%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 1g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 1g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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