Chili beef soup
Canned, condensed
1 cup of chili beef soup (Canned, condensed) contains 308 Calories. The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), fiber (23% of your Daily Value), and potassium (22% of your Daily Value).
Nutrition Facts
For 1 cup of chili beef soup (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 26mg | 9% |
| Sodium | 2072mg | 90% |
| Carbs | 50g | 18% |
| Net carbs | 43g | |
| Fiber | 7g | 23% |
| Sugar | 13g | |
| Protein | 13g | |
| Calcium | 87mg | 9% |
| Iron | 4mg | 53% |
| Potassium | 1052mg | 22% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 71μg | |
| Beta carotene | 1586μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 88% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 6796μg | |
| Magnesium | 50mg | 12% |
| Manganese | 2mg | 91% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 297mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3022IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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