Chocolate Pastry

Panera Bread

Fat 48% Carbs 44%
Percent Calories

1 piece of chocolate pastry (Panera Bread) contains 410 Calories. The macronutrient breakdown is 44% carbs, 48% fat, and 7% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 piece of chocolate pastry (99g)

Nutrient Value %DV
Calories 410
Fats 23g 29%
Saturated fats 14g 70%
Trans fats 1g
Cholesterol 55mg 18%
Sodium 250mg 11%
Carbs 47g 17%
Net carbs 45g
Fiber 2g 7%
Sugar 18g
Protein 8g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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