Chocolate shake
Fast food
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1 small 12 fl oz of chocolate shake (Fast food) contains 358 Calories. The macronutrient breakdown is 64% carbs, 26% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).
Nutrition Facts
For 1 small 12 fl oz of chocolate shake (282g)
Nutrient | Value | %DV |
---|---|---|
Calories | 358 | |
Fats | 10g | 13% |
Saturated fats | 7g | 33% |
Trans fats | – | |
Cholesterol | 37mg | 12% |
Sodium | 274mg | 12% |
Carbs | 58g | 21% |
Net carbs | 52g | |
Fiber | 5g | 19% |
Sugar | 52g | |
Protein | 10g | |
Calcium | 319mg | 32% |
Iron | 1mg | 11% |
Potassium | 564mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 3mg | |
Choline | 72mg | 13% |
Copper | 0.2mg | 20% |
Fluoride | – | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 0.1mg | 5% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 288mg | 41% |
Retinol | 71μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 5μg | 9% |
Theobromine | 127mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 262IU | |
Vitamin A | 73μg | 8% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 4μg | 4% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 52g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |
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