Chopped ham
Not canned
Main info:
Chopped hamNot canned
1 slice (1 oz) (4" x 4" x 3/32" thick)
50.4 Calories
1.2 g
2.9 g
4.6 g
0 g
16.5 mg
1.0 g
290.9 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Chopped ham? Amount of calories in Chopped ham: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Chopped ham? Amount of fat in Chopped ham: Total Fat | |
| How much saturated fat is in Chopped ham? Amount of saturated fat in Chopped ham: Saturated fat | |
| How much monounsaturated fat is in Chopped ham? Amount of monounsaturated fat in Chopped ham: Monounsaturated fat | |
| How much polyunsaturated fat is in Chopped ham? Amount of polyunsaturated fat in Chopped ham: Polyunsaturated fat | |
| How much cholesterol is in Chopped ham? Amount of cholesterol in Chopped ham: Cholesterol | |
| How much sodium is in Chopped ham? Amount of sodium in Chopped ham: Sodium | |
| How much potassium is in Chopped ham? Amount of potassium in Chopped ham: Potassium | |
| How many carbs are in Chopped ham? Amount of carbs in Chopped ham: Carbohydrates | |
| How many net carbs are in Chopped ham? Amount of net carbs in Chopped ham: Net carbs | |
| How much sugar is in Chopped ham? Amount of sugar in Chopped ham: Sugar | |
| How much fiber is in Chopped ham? Amount of fiber in Chopped ham: Fiber | |
| How much protein is in Chopped ham? Amount of protein in Chopped ham: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Chopped ham? Amount of Vitamin A in Chopped ham: Vitamin A | |
| How much Vitamin A IU is in Chopped ham? Amount of Vitamin A IU in Chopped ham: Vitamin A IU | |
| How much Vitamin B6 is in Chopped ham? Amount of Vitamin B6 in Chopped ham: Vitamin B6 | |
| How much Vitamin B12 is in Chopped ham? Amount of Vitamin B12 in Chopped ham: Vitamin B12 | |
| How much Vitamin C is in Chopped ham? Amount of Vitamin C in Chopped ham: Vitamin C | |
| How much Vitamin D is in Chopped ham? Amount of Vitamin D in Chopped ham: Vitamin D | |
| How much Vitamin D IU is in Chopped ham? Amount of Vitamin D IU in Chopped ham: Vitamin D IU | |
| How much Vitamin D3 is in Chopped ham? Amount of Vitamin D3 in Chopped ham: Vitamin D3 | |
| How much Vitamin E is in Chopped ham? Amount of Vitamin E in Chopped ham: Vitamin E | |
| How much Vitamin K is in Chopped ham? Amount of Vitamin K in Chopped ham: Vitamin K | |
| How much Caffeine is in Chopped ham? Amount of Caffeine in Chopped ham: Caffeine | |
| How much Calcium is in Chopped ham? Amount of Calcium in Chopped ham: Calcium | |
| How much Iron is in Chopped ham? Amount of Iron in Chopped ham: Iron | |
| How much Magnesium is in Chopped ham? Amount of Magnesium in Chopped ham: Magnesium | |
| How much Phosphorus is in Chopped ham? Amount of Phosphorus in Chopped ham: Phosphorus | |
| How much Zinc is in Chopped ham? Amount of Zinc in Chopped ham: Zinc | |
| How much Copper is in Chopped ham? Amount of Copper in Chopped ham: Copper | |
| How much Selenium is in Chopped ham? Amount of Selenium in Chopped ham: Selenium | |
| How much Retinol is in Chopped ham? Amount of Retinol in Chopped ham: Retinol | |
| How much Lycopene is in Chopped ham? Amount of Lycopene in Chopped ham: Lycopene | |
| How much Thiamine is in Chopped ham? Amount of Thiamine in Chopped ham: Thiamine | |
| How much Riboflavin is in Chopped ham? Amount of Riboflavin in Chopped ham: Riboflavin | |
| How much Niacin is in Chopped ham? Amount of Niacin in Chopped ham: Niacin | |
| How much Folate is in Chopped ham? Amount of Folate in Chopped ham: Folate | |
| How much Choline is in Chopped ham? Amount of Choline in Chopped ham: Choline | |
| How much Betaine is in Chopped ham? Amount of Betaine in Chopped ham: Betaine | |
| How much Water is in Chopped ham? Amount of Water in Chopped ham: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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