Cinnamon toast crunch
Cereals ready-to-eat, general mills
1 cup of cinnamon toast crunch (Cereals ready-to-eat, general mills) contains 169 Calories. The macronutrient breakdown is 73% carbs, 22% fat, and 5% protein. This is a good source of calcium (18% of your Daily Value), iron (105% of your Daily Value), and vitamin a (42% of your Daily Value).
Nutrition Facts
For 1 cup of cinnamon toast crunch (41g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 235mg | 10% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 10% |
| Sugar | 12g | |
| Protein | 2g | |
| Calcium | 182mg | 18% |
| Iron | 8mg | 105% |
| Potassium | 82mg | 2% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 1mg | 28% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 82mg | 12% |
| Retinol | 376μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 1257IU | |
| Vitamin A | 376μg | 42% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 8g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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