Clam

Mollusks, mixed species, cooked, moist heat

Fat 13% Carbs 15% Protein 73%
Percent Calories

20 small clams (Mollusks, mixed species, cooked, moist heat) contains 281 Calories. The macronutrient breakdown is 15% carbs, 13% fat, and 73% protein. This is a good source of protein (87% of your Daily Value), potassium (25% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For 20 small clams (190g)

Nutrient Value %DV
Calories 281
Fats 4g 5%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 127mg 42%
Sodium 2284mg 99%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar
Protein 49g
Calcium 175mg 17%
Iron 5mg 67%
Potassium 1193mg 25%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 145%
Fluoride
Folate (B9) 55μg 14%
Lycopene
Magnesium 34mg 8%
Manganese 2mg 83%
Niacin 6mg 40%
Pantothenic acid 1mg 26%
Phosphorus 642mg 92%
Retinol 325μg
Riboflavin (B2) 1mg 62%
Selenium 122μg 221%
Theobromine
Thiamine 0.3mg 24%
Vitamin A IU 1083IU
Vitamin A 325μg 36%
Vitamin B12 188μg 7829%
Vitamin B6 0.2mg 16%
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 47%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 7g
Glycine 3g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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Recipes