Clam
Mollusks, mixed species, canned, drained solids
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 oz of clam (Mollusks, mixed species, canned, drained solids) contains 40 Calories. The macronutrient breakdown is 17% carbs, 11% fat, and 72% protein. This is a good source of vitamin b12 (220% of your Daily Value).
Nutrition Facts
For 1 oz of clam (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 40 | |
Fats | 0.5g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | 0g | |
Cholesterol | 14mg | 5% |
Sodium | 32mg | 1% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 7g | |
Calcium | 18mg | 2% |
Iron | 1mg | 9% |
Potassium | 178mg | 4% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 30mg | 6% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 2μg | 0.5% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0mg | 2% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 93mg | 13% |
Retinol | 42μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 141IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 5μg | 220% |
Vitamin B6 | 0mg | 0.3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.3g |
Similar Foods
Clam Mollusks, mixed species, raw
Clam Mollusks, mixed species, cooked, breaded and fried
Clam Mollusks, mixed species, cooked, moist heat
Clam Mollusks, mixed species, canned, liquid
Clam Juice Cento Fine Foods