Clam chowder soup
New england, canned, condensed
1 can (10.7 oz) of clam chowder soup (New england, canned, condensed) contains 218 Calories. The macronutrient breakdown is 57% carbs, 26% fat, and 17% protein. This is a good source of protein (17% of your Daily Value), potassium (14% of your Daily Value), and iron (94% of your Daily Value).
Nutrition Facts
For 1 can (10.7 oz) of clam chowder soup (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 1563mg | 68% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 48mg | 5% |
| Iron | 8mg | 94% |
| Potassium | 670mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 1mg | 80% |
| Fluoride | – | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.5mg | 22% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 788mg | 113% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 176IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 29μg | 1196% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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