Coconut cream puddings
Dry mix, regular, prepared with 2% milk
½ cup of coconut cream puddings (Dry mix, regular, prepared with 2% milk) contains 146 Calories The macronutrient breakdown is 67% carbs, 21% fat, and 12% protein. This is a good source of calcium (16% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package yield (2 cups)
- 1 package yield (2 cups)
- 2 package yield (2 cups)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For ½ cup of coconut cream puddings (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 146 | |
Fats | 4g | 4% |
Saturated fats | 3g | 13% |
Trans fats | – | |
Cholesterol | 10mg | 3% |
Sodium | 228mg | 10% |
Carbs | 25g | 9% |
Net carbs | 25g | |
Fiber | 0.3g | 1% |
Sugar | – | |
Protein | 4g | |
Calcium | 158mg | 16% |
Iron | 0.3mg | 3% |
Potassium | 223mg | 5% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | 17μg | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 6μg | 1% |
Lycopene | – | |
Magnesium | 22mg | 5% |
Manganese | 0.1mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 125mg | 18% |
Retinol | 67μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 3μg | 6% |
Theobromine | – | |
Thiamine | 0mg | 4% |
Vitamin A IU | 238IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 1mg | 1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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