Coconut meat
Nuts, dried (desiccated), sweetened, flaked, packaged
Main info:
Coconut meatNuts, dried (desiccated), sweetened, flaked, packaged
1 cup
387.6 Calories
44.1 g
23.8 g
2.7 g
8.4 g
0 mg
22.4 g
242.3 mg
31.2 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Coconut meat? Amount of calories in Coconut meat: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Coconut meat? Amount of fat in Coconut meat: Total Fat | |
| How much saturated fat is in Coconut meat? Amount of saturated fat in Coconut meat: Saturated fat | |
| How much monounsaturated fat is in Coconut meat? Amount of monounsaturated fat in Coconut meat: Monounsaturated fat | |
| How much polyunsaturated fat is in Coconut meat? Amount of polyunsaturated fat in Coconut meat: Polyunsaturated fat | |
| How much trans fat is in Coconut meat? Amount of trans fat in Coconut meat: Trans fat | |
| How much sodium is in Coconut meat? Amount of sodium in Coconut meat: Sodium | |
| How much potassium is in Coconut meat? Amount of potassium in Coconut meat: Potassium | |
| How many carbs are in Coconut meat? Amount of carbs in Coconut meat: Carbohydrates | |
| How many net carbs are in Coconut meat? Amount of net carbs in Coconut meat: Net carbs | |
| How much sugar is in Coconut meat? Amount of sugar in Coconut meat: Sugar | |
| How much fiber is in Coconut meat? Amount of fiber in Coconut meat: Fiber | |
| How much glucose is in Coconut meat? Amount of glucose in Coconut meat: Glucose | |
| How much fructose is in Coconut meat? Amount of fructose in Coconut meat: Fructose | |
| How much sucrose is in Coconut meat? Amount of sucrose in Coconut meat: Sucrose | |
| How much protein is in Coconut meat? Amount of protein in Coconut meat: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Coconut meat? Amount of Vitamin A in Coconut meat: Vitamin A | |
| How much Vitamin A IU is in Coconut meat? Amount of Vitamin A IU in Coconut meat: Vitamin A IU | |
| How much Vitamin B6 is in Coconut meat? Amount of Vitamin B6 in Coconut meat: Vitamin B6 | |
| How much Vitamin B12 is in Coconut meat? Amount of Vitamin B12 in Coconut meat: Vitamin B12 | |
| How much Vitamin C is in Coconut meat? Amount of Vitamin C in Coconut meat: Vitamin C | |
| How much Vitamin D is in Coconut meat? Amount of Vitamin D in Coconut meat: Vitamin D | |
| How much Vitamin D IU is in Coconut meat? Amount of Vitamin D IU in Coconut meat: Vitamin D IU | |
| How much Vitamin E is in Coconut meat? Amount of Vitamin E in Coconut meat: Vitamin E | |
| How much Vitamin K is in Coconut meat? Amount of Vitamin K in Coconut meat: Vitamin K | |
| How much Caffeine is in Coconut meat? Amount of Caffeine in Coconut meat: Caffeine | |
| How much Calcium is in Coconut meat? Amount of Calcium in Coconut meat: Calcium | |
| How much Iron is in Coconut meat? Amount of Iron in Coconut meat: Iron | |
| How much Magnesium is in Coconut meat? Amount of Magnesium in Coconut meat: Magnesium | |
| How much Phosphorus is in Coconut meat? Amount of Phosphorus in Coconut meat: Phosphorus | |
| How much Zinc is in Coconut meat? Amount of Zinc in Coconut meat: Zinc | |
| How much Copper is in Coconut meat? Amount of Copper in Coconut meat: Copper | |
| How much Manganese is in Coconut meat? Amount of Manganese in Coconut meat: Manganese | |
| How much Selenium is in Coconut meat? Amount of Selenium in Coconut meat: Selenium | |
| How much Retinol is in Coconut meat? Amount of Retinol in Coconut meat: Retinol | |
| How much Lycopene is in Coconut meat? Amount of Lycopene in Coconut meat: Lycopene | |
| How much Thiamine is in Coconut meat? Amount of Thiamine in Coconut meat: Thiamine | |
| How much Riboflavin is in Coconut meat? Amount of Riboflavin in Coconut meat: Riboflavin | |
| How much Niacin is in Coconut meat? Amount of Niacin in Coconut meat: Niacin | |
| How much Folate is in Coconut meat? Amount of Folate in Coconut meat: Folate | |
| How much Choline is in Coconut meat? Amount of Choline in Coconut meat: Choline | |
| How much Betaine is in Coconut meat? Amount of Betaine in Coconut meat: Betaine | |
| How much Water is in Coconut meat? Amount of Water in Coconut meat: Water | |
| Fatty acids | |
| How much Total Omega 6 is in Coconut meat? Amount of Total Omega 6 in Coconut meat: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Coconut meat? Amount of Tryptophan in Coconut meat: Tryptophan | |
| How much Threonine is in Coconut meat? Amount of Threonine in Coconut meat: Threonine | |
| How much Isoleucine is in Coconut meat? Amount of Isoleucine in Coconut meat: Isoleucine | |
| How much Leucine is in Coconut meat? Amount of Leucine in Coconut meat: Leucine | |
| How much Lysine is in Coconut meat? Amount of Lysine in Coconut meat: Lysine | |
| How much Methionine is in Coconut meat? Amount of Methionine in Coconut meat: Methionine | |
| How much Cystine is in Coconut meat? Amount of Cystine in Coconut meat: Cystine | |
| How much Phenylalanine is in Coconut meat? Amount of Phenylalanine in Coconut meat: Phenylalanine | |
| How much Tyrosine is in Coconut meat? Amount of Tyrosine in Coconut meat: Tyrosine | |
| How much Valine is in Coconut meat? Amount of Valine in Coconut meat: Valine | |
| How much Arginine is in Coconut meat? Amount of Arginine in Coconut meat: Arginine | |
| How much Histidine is in Coconut meat? Amount of Histidine in Coconut meat: Histidine | |
| How much Alanine is in Coconut meat? Amount of Alanine in Coconut meat: Alanine | |
| How much Aspartic acid is in Coconut meat? Amount of Aspartic acid in Coconut meat: Aspartic acid | |
| How much Glutamic acid is in Coconut meat? Amount of Glutamic acid in Coconut meat: Glutamic acid | |
| How much Glycine is in Coconut meat? Amount of Glycine in Coconut meat: Glycine | |
| How much Proline is in Coconut meat? Amount of Proline in Coconut meat: Proline | |
| How much Serine is in Coconut meat? Amount of Serine in Coconut meat: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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