Cod

Fish, atlantic, raw

Cod
Protein 92%
Percent Calories

1 oz of cod (Fish, atlantic, raw) contains 23 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This has a relatively low calorie density, with 82 Calories per 100g.

Nutrition Facts

For 1 oz of cod (28g)

Nutrient Value %DV
Calories 23
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 12mg 4%
Sodium 15mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 5mg 0.5%
Iron 0.1mg 1%
Potassium 117mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0mg 1%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 0.2%
Niacin 1mg 4%
Pantothenic acid 0mg 1%
Phosphorus 58mg 8%
Retinol 3μg
Riboflavin (B2) 0mg 1%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 11IU
Vitamin A 3μg 0.4%
Vitamin B12 0.3μg 11%
Vitamin B6 0.1mg 5%
Vitamin C 0.3mg 0.3%
Vitamin D IU 10IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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Recipes