Subway Sandwiches Cold Cut Combo
9 grain, pepper jack cheese, lettuce, tomato, green peppers, banana peppers, red onion, spinach, mustard
6 inch cube of Subway Sandwiches cold cut combo (9 grain, pepper jack cheese, lettuce, tomato, green peppers, banana peppers, red onion, spinach, mustard) contains 410 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of protein (37% of your Daily Value), fiber (21% of your Daily Value), and calcium (45% of your Daily Value).
Nutrition Facts
For 6 inch cube of Subway Sandwiches cold cut combo (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 65mg | 22% |
| Sodium | 1330mg | 58% |
| Carbs | 54g | 20% |
| Net carbs | 48g | |
| Fiber | 6g | 21% |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 450mg | 45% |
| Iron | 2mg | 25% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 11g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |