Collards

Cooked, boiled, drained, with salt

Collards
Fat 16% Carbs 57% Protein 27%
Percent Calories

1 cup, chopped of collards (Cooked, boiled, drained, with salt) contains 63 Calories. The macronutrient breakdown is 57% carbs, 16% fat, and 27% protein. This is a good source of fiber (27% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (80% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of collards (190g)

Nutrient Value %DV
Calories 63
Fats 1g 2%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 479mg 21%
Carbs 11g 4%
Net carbs 3g
Fiber 8g 27%
Sugar
Protein 5g
Calcium 268mg 27%
Iron 2mg 27%
Potassium 222mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 129μg
Beta carotene 8575μg
Caffeine 0mg
Choline 73mg 13%
Copper 0.1mg 11%
Fluoride
Folate (B9) 30μg 8%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 1mg 42%
Niacin 1mg 7%
Pantothenic acid 0.4mg 8%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 14440IU
Vitamin A 722μg 80%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 35mg 38%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 11%
Vitamin K 773μg 644%
Zinc 0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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