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Collards

Collards

Cooked, boiled, drained, with salt

Main info:

Collards
Cooked, boiled, drained, with salt
1 cup, chopped
62.7 calories
10.7 grams carbs
1.4 grams fat
5.1 grams protein

7.6 grams fiber
0 mg cholesterol
0.1 grams saturated fat
478.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Collards? Amount of calories in Collards: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Collards? Amount of fat in Collards: Total Fat
How much saturated fat is in Collards? Amount of saturated fat in Collards: Saturated fat
How much monounsaturated fat is in Collards? Amount of monounsaturated fat in Collards: Monounsaturated fat
How much polyunsaturated fat is in Collards? Amount of polyunsaturated fat in Collards: Polyunsaturated fat
How much sodium is in Collards? Amount of sodium in Collards: Sodium
How much potassium is in Collards? Amount of potassium in Collards: Potassium
How many carbs are in Collards? Amount of carbs in Collards: Carbohydrates
How many net carbs are in Collards? Amount of net carbs in Collards: Net carbs
How much fiber is in Collards? Amount of fiber in Collards: Fiber
How much protein is in Collards? Amount of protein in Collards: Protein
Vitamins and minerals
How much Vitamin A is in Collards? Amount of Vitamin A in Collards: Vitamin A
How much Vitamin A IU is in Collards? Amount of Vitamin A IU in Collards: Vitamin A IU
How much Vitamin B6 is in Collards? Amount of Vitamin B6 in Collards: Vitamin B6
How much Vitamin B12 is in Collards? Amount of Vitamin B12 in Collards: Vitamin B12
How much Vitamin C is in Collards? Amount of Vitamin C in Collards: Vitamin C
How much Vitamin D is in Collards? Amount of Vitamin D in Collards: Vitamin D
How much Vitamin D IU is in Collards? Amount of Vitamin D IU in Collards: Vitamin D IU
How much Vitamin E is in Collards? Amount of Vitamin E in Collards: Vitamin E
How much Vitamin K is in Collards? Amount of Vitamin K in Collards: Vitamin K
How much Caffeine is in Collards? Amount of Caffeine in Collards: Caffeine
How much Calcium is in Collards? Amount of Calcium in Collards: Calcium
How much Iron is in Collards? Amount of Iron in Collards: Iron
How much Magnesium is in Collards? Amount of Magnesium in Collards: Magnesium
How much Phosphorus is in Collards? Amount of Phosphorus in Collards: Phosphorus
How much Zinc is in Collards? Amount of Zinc in Collards: Zinc
How much Copper is in Collards? Amount of Copper in Collards: Copper
How much Manganese is in Collards? Amount of Manganese in Collards: Manganese
How much Selenium is in Collards? Amount of Selenium in Collards: Selenium
How much Retinol is in Collards? Amount of Retinol in Collards: Retinol
How much Lycopene is in Collards? Amount of Lycopene in Collards: Lycopene
How much Thiamine is in Collards? Amount of Thiamine in Collards: Thiamine
How much Riboflavin is in Collards? Amount of Riboflavin in Collards: Riboflavin
How much Niacin is in Collards? Amount of Niacin in Collards: Niacin
How much Folate is in Collards? Amount of Folate in Collards: Folate
How much Choline is in Collards? Amount of Choline in Collards: Choline
How much Betaine is in Collards? Amount of Betaine in Collards: Betaine
How much Water is in Collards? Amount of Water in Collards: Water
Fatty acids
Amino acids
How much Tryptophan is in Collards? Amount of Tryptophan in Collards: Tryptophan
How much Threonine is in Collards? Amount of Threonine in Collards: Threonine
How much Isoleucine is in Collards? Amount of Isoleucine in Collards: Isoleucine
How much Leucine is in Collards? Amount of Leucine in Collards: Leucine
How much Lysine is in Collards? Amount of Lysine in Collards: Lysine
How much Methionine is in Collards? Amount of Methionine in Collards: Methionine
How much Cystine is in Collards? Amount of Cystine in Collards: Cystine
How much Phenylalanine is in Collards? Amount of Phenylalanine in Collards: Phenylalanine
How much Tyrosine is in Collards? Amount of Tyrosine in Collards: Tyrosine
How much Valine is in Collards? Amount of Valine in Collards: Valine
How much Arginine is in Collards? Amount of Arginine in Collards: Arginine
How much Histidine is in Collards? Amount of Histidine in Collards: Histidine
How much Alanine is in Collards? Amount of Alanine in Collards: Alanine
How much Aspartic acid is in Collards? Amount of Aspartic acid in Collards: Aspartic acid
How much Glutamic acid is in Collards? Amount of Glutamic acid in Collards: Glutamic acid
How much Glycine is in Collards? Amount of Glycine in Collards: Glycine
How much Proline is in Collards? Amount of Proline in Collards: Proline
How much Serine is in Collards? Amount of Serine in Collards: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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