Shoprite Complete Pancake & Waffle Mix

Fat 13%Carbs 78%
Percent Calories

⅓ cup of Shoprite complete pancake & waffle mix contains 140 Calories The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of riboflavin (b2) (105% of your Daily Value).

Nutrition Facts

For ⅓ cup of Shoprite complete pancake & waffle mix (39g)

NutrientValue%DV
Calories140
Fats2g 3%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol
Sodium460mg 20%
Carbs27g 10%
Net carbs26g
Fiber1g 4%
Sugar6g
Protein3g
Calcium100mg 10%
Iron1mg 18%
Potassium105mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin2mg 10%
Pantothenic acid
Phosphorus250mg 36%
Retinol
Riboflavin (B2)1mg 105%
Selenium
Theobromine
Thiamine2mg 195%
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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