Corn

Yellow, whole kernel, frozen, microwaved

Corn
Fat 10% Carbs 79% Protein 11%
Percent Calories

1 cup of corn (Yellow, whole kernel, frozen, microwaved) contains 185 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of corn (141g)

Nutrient Value %DV
Calories 185
Fats 2g 3%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.2%
Carbs 36g 13%
Net carbs 33g
Fiber 4g 13%
Sugar 5g
Protein 5g
Calcium 7mg 1%
Iron 1mg 7%
Potassium 389mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene 28μg
Beta carotene 83μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.1mg 8%
Fluoride
Folate (B9) 54μg 13%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.2mg 8%
Niacin 3mg 18%
Pantothenic acid 1mg 18%
Phosphorus 134mg 19%
Retinol
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 330IU
Vitamin A 17μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 0.5%
Zinc 1mg 7%
Sugars
Sugar 5g
Sucrose 4g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 26g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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Recipes