Corn

Sweet, yellow, cooked, boiled, drained, with salt

Fat 12% Carbs 76% Protein 12%
Percent Calories

1 ear large of corn (Sweet, yellow, cooked, boiled, drained, with salt) contains 113 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This has a relatively low calorie density, with 96 Calories per 100g.

Nutrition Facts

For 1 ear large of corn (118g)

Nutrient Value %DV
Calories 113
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 299mg 13%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 10%
Sugar 5g
Protein 4g
Calcium 4mg 0.4%
Iron 1mg 7%
Potassium 257mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 27μg
Beta carotene 78μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.1mg 6%
Fluoride
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.2mg 9%
Niacin 2mg 12%
Pantothenic acid 1mg 19%
Phosphorus 91mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 310IU
Vitamin A 15μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 1mg 7%
Sugars
Sugar 5g
Sucrose 3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 8g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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