Corn flour

Masa, enriched, yellow

Carbs 82% Protein 9%
Percent Calories

1 cup of corn flour (Masa, enriched, yellow) contains 414 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (26% of your Daily Value), and calcium (16% of your Daily Value).

Nutrition Facts

For 1 cup of corn flour (114g)

Nutrient Value %DV
Calories 414
Fats 4g 5%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.2%
Carbs 87g 32%
Net carbs 80g
Fiber 7g 26%
Sugar
Protein 10g
Calcium 157mg 16%
Iron 10mg 121%
Potassium 299mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 72μg
Beta carotene 111μg
Caffeine
Choline 5mg 1%
Copper 0.2mg 26%
Fluoride
Folate (B9) 238μg 60%
Lycopene 0μg
Magnesium 106mg 25%
Manganese 0.4mg 19%
Niacin 11mg 71%
Pantothenic acid 0.2mg 4%
Phosphorus 263mg 38%
Retinol 0μg
Riboflavin (B2) 1mg 71%
Selenium 12μg 22%
Theobromine
Thiamine 2mg 140%
Vitamin A IU 244IU
Vitamin A 13μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 42%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 19%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch 75g
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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