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Corn grits

Cereals, regular and quick, enriched, cooked with water, without salt, yellow

Main info:

Corn grits
Cereals, regular and quick, enriched, cooked with water, without salt, yellow
1 cup
151.5 calories
32.3 grams carbs
0.9 grams fat
2.9 grams protein

1.6 grams fiber
0 mg cholesterol
0.1 grams saturated fat
4.7 mg sodium
0.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Corn grits? Amount of calories in Corn grits: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Corn grits? Amount of fat in Corn grits: Total Fat
How much saturated fat is in Corn grits? Amount of saturated fat in Corn grits: Saturated fat
How much monounsaturated fat is in Corn grits? Amount of monounsaturated fat in Corn grits: Monounsaturated fat
How much polyunsaturated fat is in Corn grits? Amount of polyunsaturated fat in Corn grits: Polyunsaturated fat
How much sodium is in Corn grits? Amount of sodium in Corn grits: Sodium
How much potassium is in Corn grits? Amount of potassium in Corn grits: Potassium
How many carbs are in Corn grits? Amount of carbs in Corn grits: Carbohydrates
How many net carbs are in Corn grits? Amount of net carbs in Corn grits: Net carbs
How much sugar is in Corn grits? Amount of sugar in Corn grits: Sugar
How much fiber is in Corn grits? Amount of fiber in Corn grits: Fiber
How much sucrose is in Corn grits? Amount of sucrose in Corn grits: Sucrose
How much protein is in Corn grits? Amount of protein in Corn grits: Protein
Vitamins and minerals
How much Vitamin A is in Corn grits? Amount of Vitamin A in Corn grits: Vitamin A
How much Vitamin A IU is in Corn grits? Amount of Vitamin A IU in Corn grits: Vitamin A IU
How much Vitamin B6 is in Corn grits? Amount of Vitamin B6 in Corn grits: Vitamin B6
How much Vitamin B12 is in Corn grits? Amount of Vitamin B12 in Corn grits: Vitamin B12
How much Vitamin C is in Corn grits? Amount of Vitamin C in Corn grits: Vitamin C
How much Vitamin E is in Corn grits? Amount of Vitamin E in Corn grits: Vitamin E
How much Vitamin K is in Corn grits? Amount of Vitamin K in Corn grits: Vitamin K
How much Caffeine is in Corn grits? Amount of Caffeine in Corn grits: Caffeine
How much Calcium is in Corn grits? Amount of Calcium in Corn grits: Calcium
How much Iron is in Corn grits? Amount of Iron in Corn grits: Iron
How much Magnesium is in Corn grits? Amount of Magnesium in Corn grits: Magnesium
How much Phosphorus is in Corn grits? Amount of Phosphorus in Corn grits: Phosphorus
How much Zinc is in Corn grits? Amount of Zinc in Corn grits: Zinc
How much Copper is in Corn grits? Amount of Copper in Corn grits: Copper
How much Manganese is in Corn grits? Amount of Manganese in Corn grits: Manganese
How much Selenium is in Corn grits? Amount of Selenium in Corn grits: Selenium
How much Retinol is in Corn grits? Amount of Retinol in Corn grits: Retinol
How much Lycopene is in Corn grits? Amount of Lycopene in Corn grits: Lycopene
How much Thiamine is in Corn grits? Amount of Thiamine in Corn grits: Thiamine
How much Riboflavin is in Corn grits? Amount of Riboflavin in Corn grits: Riboflavin
How much Niacin is in Corn grits? Amount of Niacin in Corn grits: Niacin
How much Folate is in Corn grits? Amount of Folate in Corn grits: Folate
How much Choline is in Corn grits? Amount of Choline in Corn grits: Choline
How much Water is in Corn grits? Amount of Water in Corn grits: Water
Fatty acids
Amino acids
How much Tryptophan is in Corn grits? Amount of Tryptophan in Corn grits: Tryptophan
How much Threonine is in Corn grits? Amount of Threonine in Corn grits: Threonine
How much Isoleucine is in Corn grits? Amount of Isoleucine in Corn grits: Isoleucine
How much Leucine is in Corn grits? Amount of Leucine in Corn grits: Leucine
How much Lysine is in Corn grits? Amount of Lysine in Corn grits: Lysine
How much Methionine is in Corn grits? Amount of Methionine in Corn grits: Methionine
How much Cystine is in Corn grits? Amount of Cystine in Corn grits: Cystine
How much Phenylalanine is in Corn grits? Amount of Phenylalanine in Corn grits: Phenylalanine
How much Tyrosine is in Corn grits? Amount of Tyrosine in Corn grits: Tyrosine
How much Valine is in Corn grits? Amount of Valine in Corn grits: Valine
How much Arginine is in Corn grits? Amount of Arginine in Corn grits: Arginine
How much Histidine is in Corn grits? Amount of Histidine in Corn grits: Histidine
How much Alanine is in Corn grits? Amount of Alanine in Corn grits: Alanine
How much Aspartic acid is in Corn grits? Amount of Aspartic acid in Corn grits: Aspartic acid
How much Glutamic acid is in Corn grits? Amount of Glutamic acid in Corn grits: Glutamic acid
How much Glycine is in Corn grits? Amount of Glycine in Corn grits: Glycine
How much Proline is in Corn grits? Amount of Proline in Corn grits: Proline
How much Serine is in Corn grits? Amount of Serine in Corn grits: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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