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Corn grits, yellow

Cereals, regular and quick, unenriched, dry

Main info:

Corn grits, yellow
Cereals, regular and quick, unenriched, dry
1 cup
578.8 calories
124.2 grams carbs
1.9 grams fat
13.7 grams protein

2.5 grams fiber
0 mg cholesterol
0.2 grams saturated fat
1.6 mg sodium
1.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Corn grits, yellow? Amount of calories in Corn grits, yellow: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Corn grits, yellow? Amount of fat in Corn grits, yellow: Total Fat
How much saturated fat is in Corn grits, yellow? Amount of saturated fat in Corn grits, yellow: Saturated fat
How much monounsaturated fat is in Corn grits, yellow? Amount of monounsaturated fat in Corn grits, yellow: Monounsaturated fat
How much polyunsaturated fat is in Corn grits, yellow? Amount of polyunsaturated fat in Corn grits, yellow: Polyunsaturated fat
How much sodium is in Corn grits, yellow? Amount of sodium in Corn grits, yellow: Sodium
How much potassium is in Corn grits, yellow? Amount of potassium in Corn grits, yellow: Potassium
How many carbs are in Corn grits, yellow? Amount of carbs in Corn grits, yellow: Carbohydrates
How many net carbs are in Corn grits, yellow? Amount of net carbs in Corn grits, yellow: Net carbs
How much sugar is in Corn grits, yellow? Amount of sugar in Corn grits, yellow: Sugar
How much fiber is in Corn grits, yellow? Amount of fiber in Corn grits, yellow: Fiber
How much protein is in Corn grits, yellow? Amount of protein in Corn grits, yellow: Protein
Vitamins and minerals
How much Vitamin A is in Corn grits, yellow? Amount of Vitamin A in Corn grits, yellow: Vitamin A
How much Vitamin A IU is in Corn grits, yellow? Amount of Vitamin A IU in Corn grits, yellow: Vitamin A IU
How much Vitamin B6 is in Corn grits, yellow? Amount of Vitamin B6 in Corn grits, yellow: Vitamin B6
How much Vitamin B12 is in Corn grits, yellow? Amount of Vitamin B12 in Corn grits, yellow: Vitamin B12
How much Vitamin C is in Corn grits, yellow? Amount of Vitamin C in Corn grits, yellow: Vitamin C
How much Vitamin K is in Corn grits, yellow? Amount of Vitamin K in Corn grits, yellow: Vitamin K
How much Caffeine is in Corn grits, yellow? Amount of Caffeine in Corn grits, yellow: Caffeine
How much Calcium is in Corn grits, yellow? Amount of Calcium in Corn grits, yellow: Calcium
How much Iron is in Corn grits, yellow? Amount of Iron in Corn grits, yellow: Iron
How much Magnesium is in Corn grits, yellow? Amount of Magnesium in Corn grits, yellow: Magnesium
How much Phosphorus is in Corn grits, yellow? Amount of Phosphorus in Corn grits, yellow: Phosphorus
How much Zinc is in Corn grits, yellow? Amount of Zinc in Corn grits, yellow: Zinc
How much Copper is in Corn grits, yellow? Amount of Copper in Corn grits, yellow: Copper
How much Manganese is in Corn grits, yellow? Amount of Manganese in Corn grits, yellow: Manganese
How much Selenium is in Corn grits, yellow? Amount of Selenium in Corn grits, yellow: Selenium
How much Retinol is in Corn grits, yellow? Amount of Retinol in Corn grits, yellow: Retinol
How much Lycopene is in Corn grits, yellow? Amount of Lycopene in Corn grits, yellow: Lycopene
How much Thiamine is in Corn grits, yellow? Amount of Thiamine in Corn grits, yellow: Thiamine
How much Riboflavin is in Corn grits, yellow? Amount of Riboflavin in Corn grits, yellow: Riboflavin
How much Niacin is in Corn grits, yellow? Amount of Niacin in Corn grits, yellow: Niacin
How much Folate is in Corn grits, yellow? Amount of Folate in Corn grits, yellow: Folate
How much Water is in Corn grits, yellow? Amount of Water in Corn grits, yellow: Water
Fatty acids
Amino acids
How much Tryptophan is in Corn grits, yellow? Amount of Tryptophan in Corn grits, yellow: Tryptophan
How much Threonine is in Corn grits, yellow? Amount of Threonine in Corn grits, yellow: Threonine
How much Isoleucine is in Corn grits, yellow? Amount of Isoleucine in Corn grits, yellow: Isoleucine
How much Leucine is in Corn grits, yellow? Amount of Leucine in Corn grits, yellow: Leucine
How much Lysine is in Corn grits, yellow? Amount of Lysine in Corn grits, yellow: Lysine
How much Methionine is in Corn grits, yellow? Amount of Methionine in Corn grits, yellow: Methionine
How much Cystine is in Corn grits, yellow? Amount of Cystine in Corn grits, yellow: Cystine
How much Phenylalanine is in Corn grits, yellow? Amount of Phenylalanine in Corn grits, yellow: Phenylalanine
How much Tyrosine is in Corn grits, yellow? Amount of Tyrosine in Corn grits, yellow: Tyrosine
How much Valine is in Corn grits, yellow? Amount of Valine in Corn grits, yellow: Valine
How much Arginine is in Corn grits, yellow? Amount of Arginine in Corn grits, yellow: Arginine
How much Histidine is in Corn grits, yellow? Amount of Histidine in Corn grits, yellow: Histidine
How much Alanine is in Corn grits, yellow? Amount of Alanine in Corn grits, yellow: Alanine
How much Aspartic acid is in Corn grits, yellow? Amount of Aspartic acid in Corn grits, yellow: Aspartic acid
How much Glutamic acid is in Corn grits, yellow? Amount of Glutamic acid in Corn grits, yellow: Glutamic acid
How much Glycine is in Corn grits, yellow? Amount of Glycine in Corn grits, yellow: Glycine
How much Proline is in Corn grits, yellow? Amount of Proline in Corn grits, yellow: Proline
How much Serine is in Corn grits, yellow? Amount of Serine in Corn grits, yellow: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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