Cornmeal

Degermed, enriched, yellow

Carbs 88%
Percent Calories

1 cup of cornmeal (Degermed, enriched, yellow) contains 588 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of protein (20% of your Daily Value), fiber (22% of your Daily Value), and iron (87% of your Daily Value).

Nutrition Facts

For 1 cup of cornmeal (159g)

Nutrient Value %DV
Calories 588
Fats 3g 4%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 126g 46%
Net carbs 120g
Fiber 6g 22%
Sugar 3g
Protein 11g
Calcium 5mg 0.5%
Iron 7mg 87%
Potassium 226mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 100μg
Beta carotene 154μg
Caffeine 0mg
Choline 14mg 2%
Copper 0.1mg 13%
Fluoride
Folate (B9) 332μg 83%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 0.3mg 12%
Niacin 8mg 49%
Pantothenic acid 0.4mg 8%
Phosphorus 157mg 22%
Retinol 0μg
Riboflavin (B2) 1mg 47%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 1mg 73%
Vitamin A IU 340IU
Vitamin A 17μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 1mg 10%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 117g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 2g
Lysine 0.2g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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