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Cowpeas (blackeyes)

Immature seeds, frozen, unprepared

Main info:

Cowpeas (blackeyes)
Immature seeds, frozen, unprepared
1 cup
222.4 calories
40.2 grams carbs
1.1 grams fat
14.4 grams protein

8 grams fiber
0 mg cholesterol
0.3 grams saturated fat
9.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cowpeas (blackeyes)? Amount of calories in Cowpeas (blackeyes): Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cowpeas (blackeyes)? Amount of fat in Cowpeas (blackeyes): Total Fat
How much saturated fat is in Cowpeas (blackeyes)? Amount of saturated fat in Cowpeas (blackeyes): Saturated fat
How much monounsaturated fat is in Cowpeas (blackeyes)? Amount of monounsaturated fat in Cowpeas (blackeyes): Monounsaturated fat
How much polyunsaturated fat is in Cowpeas (blackeyes)? Amount of polyunsaturated fat in Cowpeas (blackeyes): Polyunsaturated fat
How much sodium is in Cowpeas (blackeyes)? Amount of sodium in Cowpeas (blackeyes): Sodium
How much potassium is in Cowpeas (blackeyes)? Amount of potassium in Cowpeas (blackeyes): Potassium
How many carbs are in Cowpeas (blackeyes)? Amount of carbs in Cowpeas (blackeyes): Carbohydrates
How many net carbs are in Cowpeas (blackeyes)? Amount of net carbs in Cowpeas (blackeyes): Net carbs
How much fiber is in Cowpeas (blackeyes)? Amount of fiber in Cowpeas (blackeyes): Fiber
How much protein is in Cowpeas (blackeyes)? Amount of protein in Cowpeas (blackeyes): Protein
Vitamins and minerals
How much Vitamin A is in Cowpeas (blackeyes)? Amount of Vitamin A in Cowpeas (blackeyes): Vitamin A
How much Vitamin A IU is in Cowpeas (blackeyes)? Amount of Vitamin A IU in Cowpeas (blackeyes): Vitamin A IU
How much Vitamin B6 is in Cowpeas (blackeyes)? Amount of Vitamin B6 in Cowpeas (blackeyes): Vitamin B6
How much Vitamin B12 is in Cowpeas (blackeyes)? Amount of Vitamin B12 in Cowpeas (blackeyes): Vitamin B12
How much Vitamin C is in Cowpeas (blackeyes)? Amount of Vitamin C in Cowpeas (blackeyes): Vitamin C
How much Vitamin D is in Cowpeas (blackeyes)? Amount of Vitamin D in Cowpeas (blackeyes): Vitamin D
How much Vitamin D IU is in Cowpeas (blackeyes)? Amount of Vitamin D IU in Cowpeas (blackeyes): Vitamin D IU
How much Calcium is in Cowpeas (blackeyes)? Amount of Calcium in Cowpeas (blackeyes): Calcium
How much Iron is in Cowpeas (blackeyes)? Amount of Iron in Cowpeas (blackeyes): Iron
How much Magnesium is in Cowpeas (blackeyes)? Amount of Magnesium in Cowpeas (blackeyes): Magnesium
How much Phosphorus is in Cowpeas (blackeyes)? Amount of Phosphorus in Cowpeas (blackeyes): Phosphorus
How much Zinc is in Cowpeas (blackeyes)? Amount of Zinc in Cowpeas (blackeyes): Zinc
How much Copper is in Cowpeas (blackeyes)? Amount of Copper in Cowpeas (blackeyes): Copper
How much Manganese is in Cowpeas (blackeyes)? Amount of Manganese in Cowpeas (blackeyes): Manganese
How much Selenium is in Cowpeas (blackeyes)? Amount of Selenium in Cowpeas (blackeyes): Selenium
How much Retinol is in Cowpeas (blackeyes)? Amount of Retinol in Cowpeas (blackeyes): Retinol
How much Thiamine is in Cowpeas (blackeyes)? Amount of Thiamine in Cowpeas (blackeyes): Thiamine
How much Riboflavin is in Cowpeas (blackeyes)? Amount of Riboflavin in Cowpeas (blackeyes): Riboflavin
How much Niacin is in Cowpeas (blackeyes)? Amount of Niacin in Cowpeas (blackeyes): Niacin
How much Folate is in Cowpeas (blackeyes)? Amount of Folate in Cowpeas (blackeyes): Folate
How much Water is in Cowpeas (blackeyes)? Amount of Water in Cowpeas (blackeyes): Water
Fatty acids
Amino acids
How much Tryptophan is in Cowpeas (blackeyes)? Amount of Tryptophan in Cowpeas (blackeyes): Tryptophan
How much Threonine is in Cowpeas (blackeyes)? Amount of Threonine in Cowpeas (blackeyes): Threonine
How much Isoleucine is in Cowpeas (blackeyes)? Amount of Isoleucine in Cowpeas (blackeyes): Isoleucine
How much Leucine is in Cowpeas (blackeyes)? Amount of Leucine in Cowpeas (blackeyes): Leucine
How much Lysine is in Cowpeas (blackeyes)? Amount of Lysine in Cowpeas (blackeyes): Lysine
How much Methionine is in Cowpeas (blackeyes)? Amount of Methionine in Cowpeas (blackeyes): Methionine
How much Cystine is in Cowpeas (blackeyes)? Amount of Cystine in Cowpeas (blackeyes): Cystine
How much Phenylalanine is in Cowpeas (blackeyes)? Amount of Phenylalanine in Cowpeas (blackeyes): Phenylalanine
How much Tyrosine is in Cowpeas (blackeyes)? Amount of Tyrosine in Cowpeas (blackeyes): Tyrosine
How much Valine is in Cowpeas (blackeyes)? Amount of Valine in Cowpeas (blackeyes): Valine
How much Arginine is in Cowpeas (blackeyes)? Amount of Arginine in Cowpeas (blackeyes): Arginine
How much Histidine is in Cowpeas (blackeyes)? Amount of Histidine in Cowpeas (blackeyes): Histidine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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