Cowpeas (blackeyes)
Immature seeds, frozen, cooked, boiled, drained, without salt
Main info:
Cowpeas (blackeyes)Immature seeds, frozen, cooked, boiled, drained, without salt
1 cup
224.4 Calories
40.4 g
1.1 g
14.4 g
10.9 g
0 mg
0.3 g
8.5 mg
7.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cowpeas (blackeyes)? Amount of calories in Cowpeas (blackeyes): Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cowpeas (blackeyes)? Amount of fat in Cowpeas (blackeyes): Total Fat | |
| How much saturated fat is in Cowpeas (blackeyes)? Amount of saturated fat in Cowpeas (blackeyes): Saturated fat | |
| How much monounsaturated fat is in Cowpeas (blackeyes)? Amount of monounsaturated fat in Cowpeas (blackeyes): Monounsaturated fat | |
| How much polyunsaturated fat is in Cowpeas (blackeyes)? Amount of polyunsaturated fat in Cowpeas (blackeyes): Polyunsaturated fat | |
| How much sodium is in Cowpeas (blackeyes)? Amount of sodium in Cowpeas (blackeyes): Sodium | |
| How much potassium is in Cowpeas (blackeyes)? Amount of potassium in Cowpeas (blackeyes): Potassium | |
| How many carbs are in Cowpeas (blackeyes)? Amount of carbs in Cowpeas (blackeyes): Carbohydrates | |
| How many net carbs are in Cowpeas (blackeyes)? Amount of net carbs in Cowpeas (blackeyes): Net carbs | |
| How much sugar is in Cowpeas (blackeyes)? Amount of sugar in Cowpeas (blackeyes): Sugar | |
| How much fiber is in Cowpeas (blackeyes)? Amount of fiber in Cowpeas (blackeyes): Fiber | |
| How much protein is in Cowpeas (blackeyes)? Amount of protein in Cowpeas (blackeyes): Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Cowpeas (blackeyes)? Amount of Vitamin A in Cowpeas (blackeyes): Vitamin A | |
| How much Vitamin A IU is in Cowpeas (blackeyes)? Amount of Vitamin A IU in Cowpeas (blackeyes): Vitamin A IU | |
| How much Vitamin B6 is in Cowpeas (blackeyes)? Amount of Vitamin B6 in Cowpeas (blackeyes): Vitamin B6 | |
| How much Vitamin B12 is in Cowpeas (blackeyes)? Amount of Vitamin B12 in Cowpeas (blackeyes): Vitamin B12 | |
| How much Vitamin C is in Cowpeas (blackeyes)? Amount of Vitamin C in Cowpeas (blackeyes): Vitamin C | |
| How much Vitamin D is in Cowpeas (blackeyes)? Amount of Vitamin D in Cowpeas (blackeyes): Vitamin D | |
| How much Vitamin D IU is in Cowpeas (blackeyes)? Amount of Vitamin D IU in Cowpeas (blackeyes): Vitamin D IU | |
| How much Vitamin E is in Cowpeas (blackeyes)? Amount of Vitamin E in Cowpeas (blackeyes): Vitamin E | |
| How much Vitamin K is in Cowpeas (blackeyes)? Amount of Vitamin K in Cowpeas (blackeyes): Vitamin K | |
| How much Caffeine is in Cowpeas (blackeyes)? Amount of Caffeine in Cowpeas (blackeyes): Caffeine | |
| How much Calcium is in Cowpeas (blackeyes)? Amount of Calcium in Cowpeas (blackeyes): Calcium | |
| How much Iron is in Cowpeas (blackeyes)? Amount of Iron in Cowpeas (blackeyes): Iron | |
| How much Magnesium is in Cowpeas (blackeyes)? Amount of Magnesium in Cowpeas (blackeyes): Magnesium | |
| How much Phosphorus is in Cowpeas (blackeyes)? Amount of Phosphorus in Cowpeas (blackeyes): Phosphorus | |
| How much Zinc is in Cowpeas (blackeyes)? Amount of Zinc in Cowpeas (blackeyes): Zinc | |
| How much Copper is in Cowpeas (blackeyes)? Amount of Copper in Cowpeas (blackeyes): Copper | |
| How much Manganese is in Cowpeas (blackeyes)? Amount of Manganese in Cowpeas (blackeyes): Manganese | |
| How much Selenium is in Cowpeas (blackeyes)? Amount of Selenium in Cowpeas (blackeyes): Selenium | |
| How much Retinol is in Cowpeas (blackeyes)? Amount of Retinol in Cowpeas (blackeyes): Retinol | |
| How much Lycopene is in Cowpeas (blackeyes)? Amount of Lycopene in Cowpeas (blackeyes): Lycopene | |
| How much Thiamine is in Cowpeas (blackeyes)? Amount of Thiamine in Cowpeas (blackeyes): Thiamine | |
| How much Riboflavin is in Cowpeas (blackeyes)? Amount of Riboflavin in Cowpeas (blackeyes): Riboflavin | |
| How much Niacin is in Cowpeas (blackeyes)? Amount of Niacin in Cowpeas (blackeyes): Niacin | |
| How much Folate is in Cowpeas (blackeyes)? Amount of Folate in Cowpeas (blackeyes): Folate | |
| How much Choline is in Cowpeas (blackeyes)? Amount of Choline in Cowpeas (blackeyes): Choline | |
| How much Water is in Cowpeas (blackeyes)? Amount of Water in Cowpeas (blackeyes): Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Cowpeas (blackeyes)? Amount of Tryptophan in Cowpeas (blackeyes): Tryptophan | |
| How much Threonine is in Cowpeas (blackeyes)? Amount of Threonine in Cowpeas (blackeyes): Threonine | |
| How much Isoleucine is in Cowpeas (blackeyes)? Amount of Isoleucine in Cowpeas (blackeyes): Isoleucine | |
| How much Leucine is in Cowpeas (blackeyes)? Amount of Leucine in Cowpeas (blackeyes): Leucine | |
| How much Lysine is in Cowpeas (blackeyes)? Amount of Lysine in Cowpeas (blackeyes): Lysine | |
| How much Methionine is in Cowpeas (blackeyes)? Amount of Methionine in Cowpeas (blackeyes): Methionine | |
| How much Cystine is in Cowpeas (blackeyes)? Amount of Cystine in Cowpeas (blackeyes): Cystine | |
| How much Phenylalanine is in Cowpeas (blackeyes)? Amount of Phenylalanine in Cowpeas (blackeyes): Phenylalanine | |
| How much Tyrosine is in Cowpeas (blackeyes)? Amount of Tyrosine in Cowpeas (blackeyes): Tyrosine | |
| How much Valine is in Cowpeas (blackeyes)? Amount of Valine in Cowpeas (blackeyes): Valine | |
| How much Arginine is in Cowpeas (blackeyes)? Amount of Arginine in Cowpeas (blackeyes): Arginine | |
| How much Histidine is in Cowpeas (blackeyes)? Amount of Histidine in Cowpeas (blackeyes): Histidine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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