Cowpeas (blackeyes)

Immature seeds, cooked, boiled, drained, with salt

Cowpeas (blackeyes)
Carbs 83% Protein 13%
Percent Calories

1 cup of cowpeas (blackeyes) (Immature seeds, cooked, boiled, drained, with salt) contains 155 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This is a good source of fiber (29% of your Daily Value), potassium (15% of your Daily Value), and calcium (21% of your Daily Value).

Nutrition Facts

For 1 cup of cowpeas (blackeyes) (165g)

Nutrient Value %DV
Calories 155
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 396mg 17%
Carbs 33g 12%
Net carbs 24g
Fiber 8g 29%
Sugar 5g
Protein 5g
Calcium 211mg 21%
Iron 2mg 23%
Potassium 690mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 784μg
Caffeine 0mg
Choline 54mg 10%
Copper 0.2mg 24%
Fluoride
Folate (B9) 210μg 52%
Lycopene 0μg
Magnesium 86mg 20%
Manganese 1mg 41%
Niacin 2mg 14%
Pantothenic acid 0.3mg 5%
Phosphorus 84mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 1305IU
Vitamin A 66μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 2%
Vitamin K
Zinc 2mg 15%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine 0.4g
Aspartic acid
Cystine 0.1g
Glutamic acid
Glycine
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline
Serine
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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