Cranberries

Sweetened, dried

Cranberries
Carbs 96%
Percent Calories

⅓ cup of cranberries (Sweetened, dried) contains 123 Calories. The macronutrient breakdown is 96% carbs, 4% fat, and 0.1% protein. This has a relatively high calorie density, with 308 Calories per 100g.

Nutrition Facts

For ⅓ cup of cranberries (40g)

Nutrient Value %DV
Calories 123
Fats 1g 1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 33g 12%
Net carbs 31g
Fiber 2g 8%
Sugar 26g
Protein 0g
Calcium 4mg 0.4%
Iron 0.2mg 3%
Potassium 16mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 4%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 2mg 0.5%
Manganese 0.1mg 5%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 3mg 0.5%
Retinol 0μg
Riboflavin (B2) 0mg 0.5%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0mg 0.2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 0mg 0.4%
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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