Cream of onion soup
Canned, prepared with equal volume milk
1 cup of cream of onion soup (Canned, prepared with equal volume milk) contains 186 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 15% protein. This is a good source of potassium (7% of your Daily Value) and calcium (18% of your Daily Value).
Nutrition Facts
For 1 cup of cream of onion soup (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 32mg | 11% |
| Sodium | 1004mg | 44% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 3% |
| Sugar | – | |
| Protein | 7g | |
| Calcium | 179mg | 18% |
| Iron | 1mg | 9% |
| Potassium | 310mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 17% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | – | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 154mg | 22% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 451IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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