Cream of rice

Is cream of rice healthy for you?

Cream of rice is a healthy grain-based food that offers over 2 grams of protein per serving with less than one gram of fat. A serving of cream of rice also contains over 12mg of iron, which is over 70% of the recommended daily amount.

This cereal also offers small amounts of Vitamin B6, magnesium, folate, Vitamin D, niacin, riboflavin, phosphorus, selenium and manganese.

Is cream of rice high carb?

A serving of cream of rice has about 33 grams of carbohydrate, so it can be considered a high-carbohydrate food.

Can I lose weight by eating cream of rice?

Using cream of rice as part of a balanced meal can help a person lose weight. Someone on a low-carb diet will have more difficulty fitting it into their eating plan than someone on a high-carb, low-fat diet.

What are the nutritional benefits of eating cream of rice?

In addition to the vitamins and minerals in cream of rice, the carbohydrates and protein can help a person feel full longer than foods with lower calorie density like vegetables. When combined with other foods that offer more protein, cream of rice can help a dieter feel more satisfied and less hungry longer.

Why do bodybuilders eat cream of rice?

The high complex carbohydrate content helps provide the energy needed to lift weights, and it's a food that's easy to digest. A serving of cream of rice is more satiating and helps keep a person fuller longer than something like a dry breakfast cereal eaten with milk.

How much sugar is in cream of rice?

A serving of cream of rice contains only a trace amount of sugar or about 0.1 grams.